diet and exercise – Footprints to Recovery™ | Leading Drug & Alcohol Treatment Programs

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Exercise and Addiction Recovery: Why the Two Are Connected

Recovering from addictive substances and activities can be a long and challenging journey. The thought of exercising might feel overwhelming or, at the very least, not a high priority. You may be surprised to learn that incorporating exercise early in addiction treatment could be very beneficial to your recovery. There are many kinds of exercise, […]

5 Unique Ways to Have More Energy

You are clean and sober so, you should be feeling on top of the world. You should be full of energy. You should be jumping out of bed at 6:00 am, no alarm clock necessary. You have so much energy that one might even call you over productive. You are basically a living breathing Disney […]

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