Alcoholism and Mental Illness: Is There a Connection?
Addiction is complicated. There are many risk factors and components to consider, but none more so than mental illness. According to research from the National Alliance on Mental Illness, around 1 in 5 (20%) of U.S. adults experience mental illness each year. There is a close connection between alcoholism and mental illness for some people. Many choose to self-medicate with alcohol or drugs, but this opens the door for real problems with substance abuse and mental illness as the two can perpetuate each other into a vicious cycle. Alcoholism is often misused by people struggling with mental health disorders. As you use alcohol over time, it can change your brain on a chemical level. This can worsen mental health disorder symptoms, creating a cycle that’s tough to break from. Getting help from a certified mental health and addiction rehab center like Footprints to Recovery is the best course of action if you need help with alcohol abuse and mental illness. Our team of clinicians are skilled and experienced in assisting clients on their journeys to a brighter future. What Is Alcoholism? Alcoholism, also known as alcohol use disorder (AUD), is a chronic and progressive condition in which you are unable to control or stop drinking despite negative consequences. It is considered a substance use disorder and is marked by both physical and psychological dependence on alcohol. Alcohol abuse is not a new phenomenon. Since the 1700s, physicians and researchers have sounded the alarm of alcohol addiction, but it wasn’t until 1954 that alcoholism was classified as a disease by the New York City Medical Society on Alcohol. Before the 1950s, many saw alcoholism as a weakness or flaw in character rather than a diagnosable and treatable disease. Most people in the United States end up trying alcohol at least once. Data from the National Survey on Drug Use and Health found that more than 78% of Americans age 12 and over tried alcohol at some point in their life. Alcohol seems to be everywhere, and it’s legal for anyone over the age of 21, which contributes to such high usage rates. Why Is Alcoholism Dangerous? Alcoholism poses many dangers to your physical health, mental well-being, and functioning. Here are some of the potential dangers associated with alcoholism: Physical Health Problems Alcoholism can lead to a variety of health issues. These include: Mental Health Disorders Alcoholism is often associated with or can contribute to the development of mental health disorders. These include depression, anxiety disorders, and an increased risk of suicide. Alcohol can disrupt the brain\’s chemistry and exacerbate underlying mental health conditions. Alcohol is dangerous for people with mental health disorders as it can make symptoms worse. In turn, that can cause someone to use more alcohol, as the symptoms of their mental illness may feel better in the short-term after consuming alcohol. But as they use more and more to combat symptoms of mental illness, alcohol use can develop into a serious addiction problem. This creates a vicious cycle of symptoms and alcohol abuse that can be difficult to break free from. Accidents and Injuries Alcohol impairs judgment, coordination, and reaction time. This increases the risk of accidents and injuries. Drunk driving accidents, falls, burns, and other unintentional injuries are common consequences of alcoholism. Relationship and Family Problems Alcoholism can put a strain on relationships. This can lead to conflicts, breakdowns in communication, domestic violence, and the erosion of trust. Family members may experience emotional distress and develop psychological issues because of living with a person struggling with alcoholism. Work and Financial Issues Alcoholism can impact work performance and attendance. This can lead to job loss, financial instability, and a decline in career prospects. You may face legal problems, including DUI charges or other alcohol-related offenses. Increased Risky Behaviors Alcohol impairs judgment and inhibitions. This makes it more likely that you will engage in risky behaviors like: Dependence and Withdrawal Alcoholism leads to physical and psychological dependence on alcohol. This means you experience withdrawal symptoms when you attempt to quit or reduce your alcohol consumption. Withdrawal symptoms can range from mild discomfort to severe and life-threatening complications. What Is Mental Illness? Mental illness, also known as having a mental health disorder, is a wide range of conditions that affect your thinking, feeling, moods, behaviors, and mental well-being. Mental illnesses can impact your thoughts, emotions, perception, and functioning. They are complex and can have several causes, including: Some of the most common mental health disorders include: The symptoms and severity of mental illnesses can vary from mild to severe. They may include: Alcoholism and Mental Illness: What’s the Connection? There is a strong connection between alcoholism and mental illness, and the two often coexist or influence each other. When both issues are present at the same time, it’s known as co-occurring disorders. This comorbidity can make diagnosis, treatment, and recovery processes harder for people who have both alcoholism and mental health disorders. Alcoholism itself is considered a mental health issue. The American Psychiatric Association identified substance use disorders as primary mental health conditions in 1980. This is because substance abuse involves the brain and its functioning. It is classified as a mental health disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This is the standard reference used by mental health professionals to diagnose mental health conditions. The most obvious connection between mental illness and alcohol is how it’s used to self-medicate. Many people with mental illnesses may turn to alcohol to help themselves feel better and reduce symptoms. Alcohol can provide short-term relief from anxiety and depression symptoms and intrusive thoughts, but self-medication can lead to a harmful cycle, as alcohol can worsen mental health symptoms over time. Treating Alcoholism and Mental Health Addressing both alcoholism and mental health disorders at the same time is crucial for effective treatment. Only treating one issue leaves the door open for the other to continue causing problems. Getting sober won’t matter if mental health issues like depression or anxiety
Bipolar Disorder and Addiction
Bipolar disorder is a well-researched mental health condition. As far back as the Ancient Greeks and Romans, humans have noticed each other experiencing episodes of mania and depression. Between 4% and 5% of American adults will experience bipolar disorder at some point in their lives. It wasn’t until the 1950s that the first formal diagnosis of manic-depressive disorder appeared in the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-I). The In 1980 the term bipolar disorder was used for the first time. Today bipolar disorder is a treatable mental health disorder that often appears as a co-occurring disorder with substance abuse. The extreme shifts in mood that come with bipolar are only one of the reasons why there are such high rates of substance abuse among those who suffer from bipolar disorder (40%). Footprints to Recovery is a valuable resource if you want to overcome your struggles with co-occurring bipolar disorder and addiction. Our team of behavioral health and substance abuse treatment clinicians have helped countless people regain control of their lives, and we’re ready to help you. What Is Bipolar Disorder? Bipolar disorder is a diagnosable mental health condition that causes extreme mood swings or episodes of mania and depression. These mood swings can be severe and disrupt your normal life. Each episode can last for days, weeks, or months. This can lead to difficult periods in your life when simple things like family responsibilities, school, or work become far more challenging. There is no cure for bipolar disorder, but with proper management and treatment, you can control your symptoms for a happy and fulfilling life. Different Types of Bipolar Disorder Researchers have pinpointed different types of bipolar disorder while studying the condition. The main difference between them is the severity of symptoms. Each diagnosis comes with a unique treatment and recovery plan set forth by a treatment center like Footprints to Recovery. The different types of bipolar disorder are: Another form of the disorder, called unspecified bipolar disorder, is also used for those with symptoms that don’t fall exactly into one of the above types. What Are the Symptoms of Bipolar Disorder? Bipolar disorder features two unique moods that have very different symptoms and treatment needs. The two sides of bipolar disorder are mania and depression. The symptoms of each are below: Manic Episode Symptoms: Depressive Episode Symptoms: What Causes Bipolar Disorder? The exact cause of bipolar disorder is not known. Many believe it involves a combination of genetic, biological, and environmental factors. Most researchers agree that a complex interplay between factors contributes to the disorder. Some of the factors that may play a role in bipolar disorder include: Why Do People with Bipolar Disorder Self-Medicate? Self-medicating is a dangerous but common practice. It’s when you use drugs or alcohol to reduce the symptoms associated with mental illness. Issues like depression or anxiety are commonly associated with substance abuse. Unfortunately, bipolar disorder is as well. According to a study, more than 40% of bipolar I and bipolar II patients suffer from life-long substance abuse disorders. Research is still trying to understand the full link between bipolar disorder and addiction, but many experts believe self-medication plays a role. Using drugs and alcohol may offer temporary relief, but substance abuse does not treat mental health disorders, and it certainly doesn’t cure them. It may be the opposite. Drug and alcohol use can alter the chemistry of your brain and nervous system. It also affects the reward system in your brain, causing pleasure-seeking behavior. Some other reasons why those with bipolar disorder are more prone to addiction include: Alcohol is problematic for those with bipolar disorder because it’s so readily available. Drinking alcohol can help reduce manic and depressive symptoms in the short term, but long-term alcohol use is harmful. It also opens the door for physical dependence. This means you need more alcohol to feel good. Abusing alcohol to self-medicate can also make bipolar symptoms worse. Breaking the cycle of using drugs or alcohol to feel better is critical for treating bipolar disorder. And finding a treatment plan that works is an important step in the process. Treating Co-Occurring Bipolar Disorder and Addiction When you’re dealing with both bipolar disorder and substance abuse, it’s known as a dual diagnosis. Treating co-occurring disorders isn’t something you can do on your own. Simply detoxing from alcohol or other drugs isn’t enough. Treatment for a dual diagnosis should be done by professional behavior and substance abuse counselors at a certified addiction treatment center. That’s because these addiction and mental health professionals know understand integrated treatment—treating both issues at the same time. Only treating one opens the door for relapse and a return to the cycle of mental health issues and addiction. Here are some of the ways bipolar disorder is treated, which can be incorporated into drug addiction treatment as well: Medication Management Medication is a common way of treating bipolar disorder. Bipolar medications include: The team at Footprints to Recovery can help with medication management for bipolar disorder. When you enter our facility, our team of licensed and professional therapists will conduct a thorough evaluation to determine if medication is right for you. Finding the right balance with medications is key for successful treatment. It may take some time for your doctors to find the correct medications and dosages for effective treatment. Why Some People with Bipolar Don’t Stay on Their Medication It’s not uncommon for people with bipolar disorder to stop taking their medications. The reasons often include: When you partner with a treatment facility like Footprints to Recovery to treat your bipolar, we’ll work with you to find the best treatment path for your situation and your preferences. Our goal is to get you feeling well, no matter how long it takes. Psychotherapies Talk therapy is one of the most effective ways to treat a mental health disorder. There are many different forms of psychotherapy, and they all have certain goals and benefits. Here are some of
Personality Disorders & Drug or Alcohol Addiction
People who deal with drug or alcohol abuse and have a personality disorder can still get help and live healthy, productive lives as long as treatment adequately addresses both conditions. Integrated care that treats both issues simultaneously is key to long-term stability. Personality disorders are not flaws of character or eccentric qualities. These are disorders that prevent you from thinking in healthy and functional ways. Individuals with a personality disorder are not always aware they are dealing with one because they believe their thinking or behavior is normal. Most personality disorders show up in the teen or young adult years. They can hinder a person’s ability to reach their potential and cause problems forming appropriate relationships. The National Institute of Mental Health says that up to 9.1 percent of Americans may have one of the personality disorders. Types Of Personality Disorders The most recent version of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) says there are 10 distinct personality disorders. Studies show that people with personality disorder may also meet the criteria for another one. The DSM-5 also separates personality disorders into three clusters, as follows: Research shows that family history may contribute to the development of cluster B disorders, which include: An estimated 1.4 percent of Americans are affected by borderline personality disorder (BPD). More than any other personality disorder, people with BPD are likely to face co-occurring issues, such as other anxiety disorders, substance use disorders, mood disorders, and impulse control disorders. Getting A Diagnosis Diagnosing a personality disorder is challenging because a lab, blood, or other conventional test cannot confirm or deny its presence. These tests can still be valuable in ruling out other medical conditions that cause unusual behaviors. As a result, doctors may run these during the assessment phase of care. Doctors will also take down a patient’s family and medical history. Patients are then referred to a psychiatrist or psychologist if doctors find no physical cause for the behaviors displayed. A mental health practitioner can then evaluate a patient and use the DSM-5 to assess whether they fit the criteria for any of the personality disorders described above. How Drugs & Alcohol Are Linked With Personality Disorder A 2011 study published by Innovations in Clinical Neuroscience found that substance use disorders are common in people with personality disorders. People with BPD are especially at risk of a substance use disorder. The study says the link between BPD and substance misuse is strong, and patients are most likely to abuse prescription medication. The study also found that: Why Is Substance Abuse More Likely? As explained by the National Institute on Drug Abuse (NIDA), drug addiction is a mental illness because it changes the way a person’s brain works, shifting their priorities, decreasing their ability to control impulses, and developing a new hierarchy of needs. A person who deals with substance misuse and a mental health or other chronic condition is said to have a co-occurring disorder or dual diagnosis. Data shows that mental health issues and substance abuse are linked in the following ways: Treating a co-occurring personality disorder can be a challenge because habitual drug use can also trigger mental health conditions, making it hard to pin down the cause of a mental illness. In addition, prescription medication can cause behavioral changes that resemble those of a personality disorder. Treating Co-Occurring Disorders The good news is that people with co-occurring disorders can find help and lead productive lives, regardless of the root cause of the disorder. You are not alone if you deal with co-occurring disorders. The National Alliance on Mental Illness (NAMI) says that up to 9.2. million adults dealt with co-occurring substance use disorders and mental illnesses in 2018. Per the National Institute on Drug Abuse (NIDA), effective treatments for substance use disorders: Common methods used in treatment programs for co-occurring disorders include: A Path Forward in Recovery Integrated treatment is the key to sustained recovery from personality disorders and substance abuse. Choose a treatment facility that offers a holistic approach to recovery, treating patients on all fronts. If only one issue is treated, it’s highly likely that symptoms of the other disorder will lead to relapse of the treated issue. When it comes to co-occurring disorders, you can’t achieve recovery unless you address the whole person. Treatment won’t separate each disorder. Instead, both disorders will be simultaneously addressed in therapy sessions. As a result, patients see progress in all areas of life, and this leads to lasting recovery.
What Is Meth Psychosis and How Can You Get Help?
Paranoia, anxiety, hallucinations. Meth psychosis can be terrifying, and anyone who’s gone through it will tell you it’s something you don’t want to experience. However, if you’re abusing meth, there’s a good chance you will experience meth psychosis at some point. Research shows meth psychosis is a problem for many people who use the drug recreationally. Studies have found that meth-induced psychotic disorder affects between 7% and 76% of meth users. The prevalence of meth psychosis is around 36.5%. This disorder is more common among people who have a lifetime diagnosis of meth use disorder (43.3%), but anyone who uses meth is at risk for it. What is Meth Psychosis? Chronic meth users are at risk for an effect of meth known as meth psychosis. This is also called amphetamine psychosis. Methamphetamine abuse causes brain changes that can flip your high from euphoria to a bout of meth paranoia. Meth psychosis and paranoid schizophrenia share some of the same symptoms. The experience can be very scary and unsettling to someone going through it and for the people around them. Symptoms of meth psychosis may include: When meth-induced psychosis occurs, you may also experience meth mites or “crank bugs.” This is the sensation of bugs crawling on your body. Some crystal meth users say they also have visual hallucinations, believing they see the bugs as well. Other Signs of Meth Abuse If you’re worried that a loved one is using meth, here are some other symptoms of meth abuse and addiction to be aware of: Also look for paraphernalia people use for shooting, injecting, or smoking meth. These may include: What Causes Meth Psychosis? Meth causes your brain to produce extreme amounts of dopamine, which is sometimes called the “feel-good chemical.” Excessive dopamine produces a sense of euphoria . It’s also a chemical tied to several important body functions, like: The overproduction of dopamine is what can cause psychosis from meth abuse. Your brain eventually becomes depleted of dopamine, which interferes with how it communicates to other parts of your body. The effect of methamphetamine dependence on your limbic system also contributes to meth paranoia. The limbic system is tied to emotions, and meth psychosis can trigger feelings like intense anxiety. How Long Does Meth Psychosis Last? Meth psychosis can last for up to a week, but it may persist for months in some cases. Repeated meth abuse can lead to long-term psychosis. This is a mental disorder that causes you to see or hear things that aren’t there and have paranoid delusions and severe anxiety. Repeated use of methamphetamine can cause permanent psychological effects, like paranoia and psychosis. One study examined 258 meth users who had been abusing drugs for an average of seven years. Of the 189 patients: Compared to the other two groups, patients whose symptoms persisted for more than six months were more likely to have: Psychotic symptoms at the time of follow-up How to Help Someone with Meth Psychosis The time it takes to come out of a meth psychosis varies. According to the National Institute on Drug Abuse, often meth paranoia may only last until the drug has left your system. Other times, you develop psychosis as a part of meth withdrawal, which can last a few days as the central nervous system tries to rebalance itself. There are some methamphetamine users who experience psychosis symptoms for months or even years after quitting meth. There isn’t a cure for meth-induced psychosis. Sometimes doctors prescribe medications to help with long-term psychotic symptoms, but most times it is a matter of waiting for the symptoms to subside. The best thing you can do for someone experiencing meth psychosis is keep them safe and try to get them help for their addiction. They are incapable of rational thought during a psychotic episode, and they may be confused and delusional. Here are a few things you can do during a meth psychosis: Who Is at Risk for Meth Psychosis? Methamphetamine psychosis is a mental disorder that results from chronic use of methamphetamine. Some people are more at risk for developing meth psychosis than others. Having a history of psychiatric disorders is a risk factor for methamphetamine psychosis. This includes people who have: Other factors that may increase the risk of methamphetamine psychosis include: What Makes Meth Dangerous? Meth doesn’t just put you at risk for psychotic symptoms. It’s a dangerous and deadly drug that kills thousands of people every year. Deaths involving methamphetamine have been climbing steadily since 2012. In 2021, deaths associated with stimulants such as meth increased to 33,000 from 25,000. The DEA classifies methamphetamine as a Schedule II drug. This means meth has a high potential for abuse and can be very dangerous. It also means you can develop a severe psychological and physical dependence on meth. Meth addiction is extremely difficult to overcome without professional help. Some meth users say they became addicted after the first time they used it. People who experience a meth high want to achieve that high again and again. Meth produces more dopamine than other stimulants like cocaine, and the high lasts longer. As you continue to abuse meth, it’s more difficult to get that same high. Your body quickly develops a tolerance to it. Your brain produces excessive amounts of dopamine that start depleting your natural supplies of this chemical. Dopamine plays an important role in your brain and body. When levels are off-balance, you experience meth withdrawal symptoms. This keeps you in the addiction cycle, just trying to prevent meth withdrawal by using the drug. Many meth users have co-occurring mental health disorders. Mental illnesses that often co-occur with meth addiction include: This is known as a dual diagnosis, and an addiction treatment center treats both conditions together, which helps prevent relapse. Substance abuse treatment also provides drug detox, so you’re supported by health care professionals during this process. They can prescribe medications to help ease physical discomfort from meth withdrawal. A medical team will also monitor
Footprints’ Staci Allan Helps Remove Barriers to Mental Health Treatment
Staci Allan, business development officer at Footprints to Recovery, joined forces with Lake Behavioral Hospital to remove barriers to mental health treatment in Lake County and Southeast Wisconsin. Allan, who has worked in the behavioral health field for over a decade and is a long-time advocate for access to life-saving substance abuse and mental health treatment, was asked to participate in an important legislative hearing on March 23, 2020. The hearing sought to change the section of Wisconsin’s Chapter 51 law, which prevents people experiencing an acute psychiatric episode to be transported to an Illinois psychiatric provider, even if that provider is closer. There is precedent, as this cooperative legislation is already in reciprocal laws with Michigan, Iowa, and Minnesota; all of them able to accept Chapter 51 patients from Wisconsin. Allan was asked to join the hearing to advocate for the legislation change. Others in attendance included Illinois Senator Adrienne Johnson; Lake Behavioral Hospital CEO Cindy DeMarco, LCSW; Lake Behavioral Hospital Director of Business Development Charla Waxman, MBA, EdD; and several Wisconsin and Illinois community constituents such as aldermen and mayors. Dr. Waxman, who spearheaded the hearing said, “When they told me to call three people on the other side of the border, Staci was my first call. She has been a great partner at Lake. [She] would not be the only person I could have called, but we have a longstanding relationship in the community, she knows what she is talking about, and she is fair. I knew we would get what we needed.” Allan is well known for her outreach work in the behavioral health field as well as her role with the Illinois School District 21 Board of Education and her campaign work in local elections. “My role and reputation is to discuss access and barriers to treatment and how to remove them legislatively,” said Allan. “Lake Behavioral Hospital is right on the Wisconsin border. If someone is in a psychosis event, sometimes the hospital over the state line might actually be closer than in Illinois. It’s not unusual for someone in Illinois to get caught up in a system they don’t understand.” The need for legislative change became apparent to Lake Behavioral Hospital when they began hearing from concerned fire chiefs in northern Illinois border towns and emergency room professionals in Kenosha and Pleasant Prairie that because of the Wisconsin Chapter 51 mental health commitment law, they couldn’t send Illinois residents back across the border to their home state for inpatient psychiatric treatment, even though Lake Behavioral Hospital is only a 15-to-20-minute ride. Current Wisconsin laws prevent acute psychiatric transport from crossing state lines. Officers and ER employees are often forced to transport Illinois patients as much as one to three hours north in Wisconsin to secure treatment. Many ER workers in Southeast Wisconsin and mental health professionals were also frustrated with the legal barriers that prevented them from sending Wisconsin residents to specialty treatment centers in Illinois, even when they were closer than Wisconsin facilities. For example, patients from the Kenosha and Racine areas would be cared for much closer to their own community when receiving care in Waukegan, Illinois. Lake Behavioral Hospital decided to take the lead in pursuing legislation that would be a collaborative arrangement between Wisconsin and Illinois, allowing facilities in Illinois to accept and treat patients from Wisconsin who are subject to Chapter 51 of the Wisconsin mental health code. Patients could then receive treatment near their own community. The revision would also correct the treatment accessibility issue, regardless of border or state, for Wisconsin residents who would like to choose treatment closer to home even though it may be in Illinois. This new bill would give them access to many treatment providers in northern Illinois counties, not just Lake Behavioral Hospital. “We’re all doing the same job. We’re all in it for the same reason. If we’re a bunch of islands or the relationships are acrimonious at all, nobody benefits,” said Dr. Waxman. “It’s just a different law in Wisconsin, and we want [people] to be able to make their choice. We can provide multiple layers of treatment, but we couldn’t serve that Kenosha involuntary patient without that change.” The legislation change is expected to be approved after a second hearing in which some wording changes will be implemented. “We know many people come in with complicated issues even if they’re involuntary, many times by a substance abuse event,” said Allan. “These efforts solidify the relations we have with not just Lake, but with their entire system. We want to be a good partner in Lake County. We were there as advocates and that was the part that was very appreciated.”
Can Essential Oils Help in Addiction Recovery?
When you’re in addiction recovery, you know that finding ways to cope and ease your symptoms is important. You may have heard that essential oils can help people relax and reduce feelings of anxiety or depression. If you’re wondering if essential oils can help you during your addiction recovery, read on. What Are Essential Oils? Essential oils are plant extracts. They can be extracted from flowers, herbs, and trees. Aromatherapy is the practice of using these extracts for a therapeutic purpose. Aromatherapy is considered a complementary and alternative medicine (CAM). Essential oils have been used for centuries to promote physical and mental wellbeing. Today, the research on the benefits of essential oils is growing. Aromatherapy can involve inhaling essential oils through a diffuser, or applying them to the skin through lotions, massage oils, and baths. Essential oils should always be diluted to be used safely, so be sure to follow instructions for use as directed. Avoid ingesting essential oils orally, and do not apply them directly to mucus membranes, such as the nose and mouth. As they are highly concentrated, it is dangerous to drink essential oils. Aromatherapy works by activating receptors in the nose that then send messages to parts of your brain. This activates your limbic system, which is in control of emotions. These smells can ease negative emotions like stress and anxiety. The Benefits of Essential Oils for Addiction Recovery Research has shown that essential oils are generally safe when used as directed and may support a range of health benefits. Essential oils have anti-inflammatory properties, antimicrobial properties, and can impact your psychological well-being. They may be used alongside your medical treatment to support you in addiction recovery. These benefits include: When it comes to recovery, essential oils can offer an additional boost of support. Recovery can be difficult, and managing feelings of stress, anxiety, and depression is key. Finding ways to cope with the negative emotions that come up during recovery is crucial for preventing relapse. As research continues to build, aromatherapy is emerging as a way to cope with the emotional challenges and even some physical symptoms associated with recovery. The Best Essential Oils for Addictions Using essential oils during detox and recovery from addiction can help you manage your withdrawal symptoms. Here are the best essential oils for detoxing and aiding you in your recovery process: Rosemary Oil Rosemary essential oil can help alleviate stress and anxiety. Several studies suggest that rosemary oil is useful for pain relief. One study found that rosemary oil helped reduce the severity of symptoms for those experiencing opiate withdrawal. Researchers found that those who were given rosemary essential oils had improved sleep and reduced muscle pain compared to the group that was not given essential oils. Lavender Oil Lavender is known for its stress-relieving properties. Research suggests that lavender can help reduce symptoms like anxiety, restlessness, and insomnia. Aromatherapy with lavender oil is calming and promotes a sense of well-being when going through the challenges of addiction recovery. Lemon Oil Lemon oil is a mood booster that also may reduce anxiety and depression. There is also some evidence that it can reduce nausea and vomiting. However, lemon essential oil can make your skin more sensitive to the sun, so it is recommended you avoid direct sunlight when using lemon oil. Ginger Oil Several studies suggest that ginger oil has liver-protecting properties. Ginger oil is a great choice when detoxing alcohol from your body. Since the overconsumption of alcohol can lead to liver damage, this essential oil may support liver healing. Ginger is another essential oil that has evidence of nausea reduction. As nausea is a common withdrawal symptom, this oil may be one to use if you are suffering from nausea and vomiting. Peppermint Oil Peppermint oil is another with nausea-reducing properties. A study was done with participants who went through heart surgery. The researchers found that those who were given peppermint oil aromatherapy experienced nausea less often and with less intensity than those who were not given the aromatherapy treatment. Roman Chamomile Oil Research suggests that chamomile is another oil that may help reduce feelings of anxiety and depression. It may even improve sleep. Bergamot Oil Bergamot oil is known to be an energizing, mood-boosting essential oil. A 2015 study found that bergamot oil aromatherapy led to reductions in fatigue and feelings of anxiety. However, this is another oil that can increase sensitivity to the sun. This means that if you use bergamot oil on your skin, you should avoid sun exposure, as it can cause a severe skin reaction. Ylang Ylang Oil A study demonstrated that ylang ylang can help boost self-esteem and reduce anxiety when applied to the skin or inhaled. It is important to note that some are allergic to ylang ylang, so be sure to do a patch test and use a carrier oil before applying to your skin. How to Choose Quality Essential Oils The quality of essential oils can vary greatly. Essential oils aren’t regulated by the Food and Drug Administration (FDA). That means that there is a wide range of quality that exists on the market. Here is how you can make an informed decision when purchasing essential oils: Who Can Use Essential Oils During Detox? First, it is important to note that essential oils are not a substitute for medically assisted detoxification or for formal addiction treatment. But they can be a tool to support you during your therapy and recovery process. If you are looking for a way to ease alcohol or drug withdrawal symptoms naturally, essential oils may be an option for you. Aromatherapy can help anyone struggling with feelings of depression or anxiety. They can also help if you are having sleeping issues or need extra support to refocus your mind on recovery and away from your alcohol or drug cravings. Who Should Avoid Essential Oils? The use of essential oils is not for everyone. There are some health conditions that make using essential oils
The Struggles Minorities Face When Seeking Help for Mental Health or Addiction, and How Allies Can Help
It’s no secret that seeking help for a mental health condition or addiction is hard. But minority groups face even greater struggles accessing the care they need. Since 1949, the United States has recognized May as Mental Health Awareness Month. In 2008, the U.S. House of Representatives announced July as Bebe Moore Campbell Minority Mental Health Awareness Month. The goal: to improve overall awareness and access to mental health treatment for minority populations. What Are the Main Struggles Minorities Face? One in six Americans has a mental health condition like depression or anxiety. Several risk factors impact mental health. These risk factors appear to impact minority populations disproportionately. Poverty Poverty remains an ongoing problem in the United States. Fourteen percent of white children live in poverty, but this number skyrockets to nearly 40% for Black children and 33% for Latino children. Poverty affects everything from hunger to shelter to access to education and resources. Long-term poverty is associated with poor health and prolonged stress. These factors can exacerbate mental health symptoms. And in some areas, treatment services of all kinds tend to be scarce—if they exist at all. Poverty also often makes accessing treatment more complicated. What if the person seeking help doesn’t have transportation? What if they can’t get reliable childcare? How will they pay for treatment if they don’t have insurance? Racism and Discrimination Oppression is deeply rooted in the infrastructure of modern society. Inequality affects everything from access to quality doctors to affordable housing. Racism and discrimination can compromise mental health. Groups that come face to face with inequality often experience tremendous stress just living everyday life. This stress can undoubtedly worsen depression or anxiety. Treatment Biases Research shows that mental health inequities exist in professional treatment settings. First, most research focuses on white participants. This means health professionals may overlook serious symptoms in minority populations. Racial misdiagnoses can also inadvertently impact the kinds of options people have for mental health treatment. For example, research shows that Black people are over-diagnosed with schizophrenia. This phenomenon occurs because professionals sometimes perceive cultural mistrust as a psychotic symptom. Misdiagnosing causes complications. It can lead to people not getting the correct prescriptions for medications. Health professionals may turn away people who desperately need help. Underdiagnosis also exists. Black teenagers are 50% more likely than white teenagers to exhibit bulimia symptoms. Yet doctors tend to screen their minority patients less thoroughly for eating-disorder symptoms, so they may not get the help they need. We know that mental health conditions often progress if untreated. Inadequate screening can result in devastating consequences. How Can Allies Provide Support? Choosing not to be racist is one thing. Being a true ally requires you to understand how racism works in the first place. Allies can offer ongoing awareness about systemic racism, and they can engage in calls to action to initiate change. Educate Yourself It’s not enough to say you’re not racist. Many people carry feelings of bias against certain groups of people; they just don’t realize it. Instead, aim to learn about your own privilege. What benefits do you have that others don’t? Learn about the existing systems of oppression. While sometimes insidious, it exists everywhere. Pay attention to it, so you can use your privilege to initiate and create change. Numerous books, articles, and documentaries can help you educate yourself. Follow influencers on social media who aren’t like you or who don’t fall into the groups you do. Don’t depend on others to give you the information. As an ally, you can take the responsibility to devote time and effort to learning about the experiences of others. Listen More Listening is essential for understanding. Listen to voices of color. Listen to your minority friends. Most of all, listen without thinking about what you want to say next. Active listening requires mindfulness. Instead of focusing on giving advice or proving how tolerant you are, give the speaker your full attention. Just listen. As you listen, remain open-minded and curious. If you don’t understand something, ask for a simple clarification. Don’t assume you know how someone feels. Advocate for Change Racism exists everywhere. Call it out when you see it. At times, this may feel uncomfortable. Instead of running away from it, lean into the discomfort. It signifies the need for change and reform. Change can also happen at a societal level. Encourage local mental health organizations to include minority staff. Write to the government, urging increased mental health services, especially in underserved areas. Most importantly, continue amplifying the voices of people of color. As an ally, you can be a powerful spokesperson. It’s great that we’re having more conversations about mental health awareness in general, but minorities continue to face enormous difficulties in accessing appropriate care. July’s Minority Mental Health Month seeks to challenge this stigma. Change starts with you! We all have an individual responsibility to make our communities, states, and our world feel more inclusive. Educate yourself, ask questions, have the willingness to learn, and, above all, keep advocating for change. References
Post-Traumatic Stress Disorder (PTSD) Awareness
Even though around 8 million adults struggle with PTSD every year, the condition is often undertreated due to lack of awareness and stigma. That’s slowly changing as more people speak out about their struggles with mental illness like PTSD, and health care and public service workers become more informed about the signs of PTSD and resources for those who need help. In 2010, the U.S. Senate designated June 27 as Post-Traumatic Stress Disorder (PTSD) Awareness Day. It is observed on June 27, every year, and the whole month of June is known as Post-Traumatic Stress Disorder (PTSD) Awareness Month. At Footprints to Recovery, we’re dedicated to being a part of the ongoing conversation to raise PTSD awareness. All of our addiction treatment programs are trauma-focused and we offer treatment for veterans with PTSD and substance use disorders. WHAT IS POST-TRAUMATIC STRESS DISORDER (PTSD)? Post-traumatic stress disorder (PTSD) is a mental health condition, which can develop after you witness or experience a traumatic event. Types of trauma that can lead to PTSD include: The 1980s were the first time that PTSD was officially recognized as a mental health disorder. It was known as shell shock or battle fatigue syndrome before it was recognized as a medical diagnosis. During World War I and II, people thought PTSD mainly affected veterans in combat. Today, we know this condition happens to all kinds of people no matter their age, race, gender, and sex, including families of victims, emergency personnel, and rescue workers. Some PTSD statistics: THE EFFECTS OF TRAUMA According to the Center For Treatment of Anxiety and Mood Disorders, trauma is defined as a psychological and emotional response to a deeply distressing event or experience. Trauma can disrupt nearly every aspect of your life: mentally, physically, and socially. Research shows that victims of traumatic events lose a sense of control over their thoughts and feelings, and experience a profound sense of vulnerability, loneliness, and isolation. Types of Trauma Trauma can range from mild to severe. You can endure trauma from a one-time impactful event such as an assault. You can also experience complex trauma. This is fueled by ongoing events, typically from childhood, such as emotional abuse or neglect, poor parental relationships, and physical or sexual abuse. Traumatic events are viewed subjectively. Everyone processes trauma differently because we all face them through the lens of something that we’ve previously experienced. Trauma reactions occur across a wide spectrum. Trauma researchers define the types of trauma as: POST-TRAUMATIC STRESS DISORDER AND ADDICTION There is a strong connection between addiction and post-traumatic stress disorder. Both affect and fuel one another. PTSD and substance abuse are often co-occurring disorders. Experiencing any type of trauma can increase your risk for developing a substance use disorder (SUD). If you have a predisposition to addiction because of genetics, your chance of abusing drugs and alcohol to cope with PTSD increases even more. Substance Use and Trauma As a result of trauma, people often try to “self-medicate” with drugs and alcohol to cope with PTSD symptoms like unpleasant thoughts and emotions, fear, and anxiety. Repeated use of drugs and alcohol can lead to dependency and addiction. Studies show that individuals from childhood, to adolescence, and adulthood, who have traumatic experiences, tend to report higher rates of addiction, in addition to, anxiety, depression, domestic violence, STDs, and heart disease. According to some research, over 46% of people with PTSD meet the DSM-5 criteria for a substance use disorder. This is especially true for people who are addicted to alcohol. Women with PTSD are more likely to abuse alcohol than men, who are more likely to experience trauma. SIGNS AND SYMPTOMS OF PTSD People with PTSD have intense, disturbing thoughts and feelings related to their experiences that persist even after the traumatic event occurred. Symptoms of PTSD are categorized into four groups: Something ordinary such as loud noises or random touch may trigger a negative reaction. Other PTSD symptoms include: Anyone can be diagnosed with post-traumatic stress disorder, and it can last from months to years. PTSD varies from person-to-person, because everyone reacts to traumatic events differently. Not everyone who witnesses something traumatic will develop PTSD. PTSD Treatment PTSD is diagnosed by the presence of an identified stressor or traumatic event followed by symptoms that last a month or more following the event. It’s evaluated by the level of intensity and the duration of distress. The intensity, duration, and frequency of PTSD symptoms vary greatly. The best measure for assessing the kind of PTSD treatment is to determine the level of disruption you’re experiencing. If trauma is severely impacting your ability to function in everyday life and contributing to destructive behaviors like substance abuse, inpatient or an intensive outpatient treatment program may be the best route. Studies show that trauma-focused treatment that includes therapies such as cognitive processing therapy (CPT), prolonged exposure (PE), and trauma-focused CBT can significantly reduce PTSD symptoms. PTSD AND CO-OCCURRING CONDITIONS Many mental health disorders occur simultaneously with PTSD, because of significant changes caused to the brain’s overall chemistry and function following a traumatic event. People with PTSD may experience depression, suicidal thoughts, anxiety, or substance use disorders. The most common co-occurring disorders with PTSD include: Effective PTSD treatment must address the trauma as well as co-occurring disorders. Depression, anxiety, and drug and alcohol abuse are sometimes triggered by PTSD. Evidence-based PTSD treatment will help you address underlying issues of PTSD and learn to cope with difficult feelings and experiences in healthier ways. How to Raise PTSD Awareness PTSD awareness has come a long way in the last few decades. There is still work to be done. When there is more PTSD awareness and less stigma around the condition, people may feel more comfortable getting the help they need. The National Center for PTSD notes the following ways to raise PTSD awareness: #1 Participate in PTSD Awareness Month June is PTSD Awareness Month. During the month, The National Center for PTSD has several educational events to participate in
How Is COVID-19 Impacting Mental Health?
By now, you are well aware of how the COVID-19 pandemic has turned the world upside down. While most people recognize the negative effects on the economy and society, we’re now beginning to understand how COVID-19 is also impacting the mental health of millions of people around the world. Millions of people worldwide suffer from mental health issues each year. The United States is one of the most affected areas: 1 in 5 adults will have some sort of mental illness during their lifetime. And that’s not during a crisis like the pandemic! Since the start of COVID-19, you’ve probably noticed feelings of anxiety and uncertainty. With all the changes to daily routines, you may be feeling isolated, having financial pressure, building unhealthy habits, and more. You’re not alone! There’s been a noticeable increase in cases of depression, anxiety, and substance abuse since the start of the pandemic, especially within the United States. Understanding Mental Health Your mental state takes into account your emotional, psychological, and social well-being. All these affect how you make decisions, handle stress and obstacles, and relate to other people. Many variables can impact your mental health. For example, stressful life circumstances can trigger emotions related to fear, anger, and sadness. At times, it can feel incredibly challenging to cope with these emotions. What Is Mental Illness? When a person has a mental illness, they have a condition that is defined as one that affects their mood, thinking, and behavior. Common mental disorders include: Only a qualified professional can diagnose you with a mental illness. If you feel like your mental state is affected by depression, anxiety, or something else, reach out to your primary care doctor or a mental health professional for support. Mental Health and Mental Illness: The Difference Although the terms mental health and mental illness are often used interchangeably, they are not the same. It is important to understand that a person diagnosed with mental illness can still experience periods of joy, happiness, and stabilization. Subsequently, a person can have poor mental health even if they don’t have a mental illness. How Is COVID-19 Impacting Mental Health? The coronavirus pandemic is causing many people to feel out-of-control and anxious. Many people are struggling with one or more of the following: For people with pre-existing mental illnesses, COVID-19 may be exacerbating some of their symptoms. If you’re struggling, it’s important to seek help. You don’t need to have a diagnosable condition to take care of your mental health. Focus on self-care practices, like: Additionally, many therapists and psychiatrists are offering telehealth appointments. Talking with a professional can help you process difficult emotions and learn new techniques for managing stress and uncertainty. How Are We Adjusting Treatment to Keep Our Patients Safe? When it comes to seeking treatment for substance abuse, most people are aware of potential challenges: Will insurance cover it? Will their boss let them take time off work? But a pandemic isn’t likely to be one of the challenges you considered as you thought about treatment! And it could make a few things more difficult, like: At Footprints to Recovery, we know this is an unprecedented time, and we have options for receiving quality care while keeping you and your loved ones safe. In addition to treating addiction, we’re also here for you if you’re struggling with a co-occurring disorder, like depression or anxiety. Adhering to Safety First Above all, we prioritize the safety of our current staff and patients. We are closely following all guidelines set by the Department of Health and Centers for Disease Control (CDC). As part of our policy, we are asking that any visitor with flu-like, fever, or cold symptoms please stay home. We will also be reporting any known COVID-19 cases to the local health department to ensure the safety of our staff and patients. While our patients can still have visitors, we are limiting access for emergency purposes only. This rule is intended to reduce contact with too many people. Telehealth Options All Footprints to Recovery locations have telehealth capabilities. Although telehealth is different from traditional face-to-face services, you will still receive support, monitoring, and guidance for your recovery. Regardless of where you live, you will be able to access the treatment you need. Our virtual treatment services include: We provide all patients with the opportunity to remain connected with their ongoing treatment. We have an active alumni community that’s used to regularly getting together in person for fun activities. While we can’t do that right now, our alumni aren’t left out! We’re offering weekly virtual meetings for alumni and their families every Thursday at 9 PM EST. Virtual Support Group Meetings Our patients have access to numerous support groups for ongoing treatment, accountability, and support: Paying for Addiction Treatment Thanks to the Affordable Care Act (ACA), your health insurance may cover some or all treatment costs. At Footprints to Recovery, we work with many major insurance companies. We also provide a variety of other payment options to help people afford the treatment that they need. Our admissions team will help you understand and verify your insurance plan and its benefits. Footprints to Recovery Is Here to Help You This too shall pass. With resources and help, you can get through the difficult time we’re in. Don’t hesitate to reach out to Footprints to Recovery for compassionate, comprehensive addiction treatment. If you or a loved one is suffering from mental illness and/or addiction issues, you are not alone! Help is available and accessible during COVID-19. Contact us today. References
Disease Of Isolation: Addiction and Covid-19 a Risky Combination
Addiction is a relationship between a person and a substance. Defined as a chronic medical disorder, addiction is the continued use of a substance despite the consequences. When a person has substance use disorder, they are only focused on their relationship with the drug or alcohol. Friends, family, and significant others are no longer important. Addiction is labeled “the disease of isolation.” With Coronavirus and stay-at-home orders causing everyone to isolate, the risk of addiction is growing by the day. Addiction and Isolation Risks Humans are social creatures. Interactions with others are vital to a person’s mental and emotional health. Addiction ruins a person’s ability to maintain and build healthy relationships, and this can lead to an individual isolating themselves. An individual who starts using drugs and drinking alcohol will begin showing changes. Friends and family may begin noticing the following changes. With Covid-19 causing everyone to isolate, it is easy to hide a substance use disorder. An individual who lives alone can easily avoid interacting with people, just turn off the phone. In the world of addiction, this scenario is a breeding ground for substance abuse. Isolation alone can lead to anxiety and depression. When you can’t leave your house or visit with friends and family, a person’s substance use disorder can get rapidly worse. An individual feels like the only way to deal with the emotions and feelings is to drown themselves in drugs and alcohol. Covid-19 and Isolation Doesn’t Mean Alone: Telehealth In this day of technology, people can still have interactions with others. All a person needs is a smartphone or a computer with internet access. Feel like having a drink? Pick up the telephone and dial the seven digits. Fighting the urge to pop that pill? Open the laptop and log in to a 12-step meeting. It doesn’t matter the time of day, where you live, or what addiction you are battling. You are NOT alone. Smartphone apps and video calling services have made connecting with people more accessible than ever. These technologies have been extremely helpful in helping people battle addiction. Video Calling This is the newest way everyone is keeping in touch with families. It is the closest feeling to in-person conversations. This is a great resource to beat the feelings of loneliness. With Covid-19 making everyone stay home, video calling is on the rise. In the treatment of substance use disorder, video calling is extremely helpful. It can be easy to hide an issue with addiction when talking to someone over the phone or texting. But when you can look at a person in the eyes, it is hard to hide a substance use disorder. Physical interactions with other sober people are a significant benefit to 12-steep meetings. A person fighting substance use disorder needs someone to hold their hand or comfort them when the road gets rough. With 12-step meetings being ordered to cease, video conferencing became the way to attend meetings. The connection that in-person meetings create can be hard to get used to. Programs like Zoom, Google Suites, and FaceTime are instrumental in staying sober. Smartphone apps Applications for addiction are low-cost tools to help you on your recovery journey. These apps are designed based on behavioral change models and social media support. Features include quick access to meetings and support groups, sobriety trackers, motivational notifications, and educational resources. Smartphone apps are not meant to replace professional help. These apps are a resource for helping you continue your path to sobriety. Beat The Isolation of Addiction It is easy to feel lonely when you are deep in addiction. Once this feeling starts, it is difficult to make them stop. Feelings of loneliness include: Beat Isolation in Addiction Recovery Isolation is a crucial barrier to break when entering treatment. A substance use disorder may start due to loneliness. A person may have issues connecting with others, which are complicated even more with addiction. The compulsion to use creates more isolation. The desire to get high and escape reality becomes more important than relationships with people. When a person enters a treatment program, they are not only fighting addiction. Overcoming the isolation of addiction brings new challenges. A few ways to overcome the challenges include: Allow Yourself to Grieve. Before a person enters rehab, their life revolved around drugs and alcohol. They were your best friend. They never let you down. Seeking treatment means the loss of a best friend. This can leave a person feeling hurt, angry, and lonely. The friendship between the substance and the individual was one-sided. The substance only destroyed the individual’s life. Make Amends. And when you can’t make amends, then find peace. Substance use disorder hurts the ones we love the most. The lying and disrespect have caused many friends and family to walk away. Not because they hate the person, but they hate the substance. They hate who the substance has made the individual. They are hurt and confused. Most relationships can be repaired. Sincere apologies and positive actions go a long way to mending relationships. Disconnect from Unhealthy Relationships When a person starts treatment, they want to fix all the broken relationships. Not all relationships are healthy, sober ones. Unhealthy relationships do not have a place in a new sober life. It is vital to evaluate each relationship and cut off ties with anyone who does not support a sober lifestyle. Build Boundaries and Self-Confidence. As hard as it is, it is essential to connect with people. Stepping out of your comfort zone and talking to someone helps build self-confidence. You are a fantastic person, and the world deserves to see it! Building a support system is vital to recovery. While developing new relationships and repairing old ones, it is crucial to also set boundaries. Building boundaries keeps a person mentally healthy and continues the desire to stay sober. Addiction Relapse Craves Isolation The craving for isolation is a significant influence of
