Is My Social Drinking a Problem? 10 Warning Signs
Alcohol and socializing often go hand-in-hand in America\’s drinking culture. Alcohol has gained a reputation as a social lubricant and a way to manage anxiety in social settings. Alcohol may be the world’s most accepted drug, but it’s still a drug, and many fail to recognize it as one. Many people who consume alcoholic beverages do so in settings where they are around others, so they describe themselves as “social drinkers.” When someone says they’re a social drinker, they usually mean they only drink alcohol during social gatherings. This may include parties, events, sports games, and other social settings where alcohol is served and other people drink as well. Social drinkers don’t drink alone and stick to drinking in only social settings. There is no defined pattern of use for people who identify as social drinkers. Their alcohol consumption patterns can range from drinking each weekend with friends to one time per month at a work conference. 10 Signs Your Social Drinking Could Be a Problem There may be times you ask yourself, “Is my drinking a problem?” The following 10 signs can help you clarify if the relationship you have with alcohol is bringing about negative consequences. 1. You “Pregame” Before Events or Social Gatherings. Your drinking may be a problem life if you use alcohol as a social lubricant to get through a no-alcohol event or you kick back a few before going to an event where you’ll be drinking even more. If you find yourself drinking to get ready to do more drinking, then it may be time to explore your relationship with alcohol. 2. You Stop Getting Invited to Events with Alcohol. Perhaps it was a one-time event when things got “out of hand,” or maybe it’s been a regular occurrence, but when friends or family stop extending invitations to events where alcohol is served, it can be a sign that your relationship with alcohol needs to be looked at. 3. You Experience Guilt or Shame After Drinking. Do your actions or words during drinking episodes ever trigger feelings of remorse? When inhibitions are lowered, you may say or do things that aren’t consistent with your values or character. The effects of alcohol can push you to act in ways that make you feel depressed or down the following day. If you beat yourself up over your choices and actions when under the influence of alcohol, it may be time to look at the role alcohol plays in your life. 4. You Get Defensive When Others Question Your Drinking. The way you view your behaviors and the way others view your behavior can be different. You may feel that your drinking pattern is no different than the company you keep, yet the impact alcohol has on you can be profoundly different. People don’t tend to get angry about things they are not invested in. If you find yourself defending your drinking patterns, it may be time to examine your drinking behavior. 5. You Drink More Than You Intended. What’s the point of drinking if you are not going to achieve a good “buzz?” The idea that the next drink is going to make you feel even better is the driving force behind alcohol abuse or binge drinking. It’s what fuels the chase to capture that sense of euphoria and results in consuming more alcohol than intended. If you find yourself setting limits on how much you are going to drink, then passing those limits, it may be time to talk to a professional about your alcohol use. 6. You Continue Drinking After the Social Event Has Ended. Do you keep drinking at the end of an event to keep the party going? If no one joins you after the event, you may find yourself having a nightcap when you go home. If you the limits of your drinking extend outside of social situations like events, it may be time to examine your relationship with alcohol. 7. You Use Alcohol as a Reward. Perhaps it isn’t hard to find a drinking motive anymore. You begin to look at alcohol as a reward for accomplishing a project, achieving a goal, or just getting through the day. When alcohol is the reward driving your behaviors, it is time to examine how much of a role alcohol has in your life. 8. You Use Alcohol to Manage Emotions. Just like some can look at alcohol as a reward, they can also look at it as an emotional fire extinguisher. The link between distressing emotions and drinking can be a strong bond. When you look to alcohol consumption to “solve” the “problem of feeling,” you form a strong emotional connection that extends further than drinking socially. 9. You Have Blackouts When Drinking. Do you sometimes find yourself nodding absentmindedly when people talk about things that happened while you were drinking? Do you find periods of time are missing from the previous day\’s heavy drinking or binge-drinking episode? Perhaps messages have been sent from your phone that you don\’t remember sending, or you find yourself in bed and don’t remember getting home. That’s a blackout and a sign that your social drinking passed a threshold. If you’ve experienced it, that’s a sign that your ability to “control” alcohol use is compromised. 10. You Have Engaged in Behaviors to Try and Control Your Drinking. AA (Alcoholics Anonymous) says it beautifully: “All of us felt at times that we were regaining control, but such intervals usually brief were inevitably followed by still less control, which led in time to pitiful and incomprehensible demoralization…. The idea that somehow, someday he will control and enjoy his drinking is the greatest obsession of every abnormal drinker.” AA goes on further to point out some of the ways people try to control their drinking: Stop Alcohol Abuse Before It Gets Worse If you find yourself relating to this all too well, it could be time to consider specialized alcohol addiction treatment programs to stop drinking. Not all
What Should You Do If Your Boss Is An Alcoholic?
Having a boss or supervisor with an addiction can make for a chaotic or toxic work environment. Alcoholism and other forms of addiction can cause erratic behaviors and unpredictability in the individual, which may fuel heightened anxiety and stress in the people around them. Having a potentially alcoholic boss can negatively impact your job. A 2019 study published in the Journal of Studies on Alcohol and Drugs estimates that around 53 million adults are negatively impacted by someone else’s addiction. This impact may come in the form of: Having an alcoholic boss not only affects your work life but can have emotional and psychological repercussions that seep into your personal life. You may also feel concern or worry for your supervisor but aren’t sure how to help. Debi Bliazis is a SHRM-certified professional (SHRM-CP) and a Senior Professional in Human Resources (SPHR) with over 15 years of human resources experience. She is currently the Vice President and Director of Human Resources at Champions School of Real Estate. Bliazis shares some valuable insights about what to do if you suspect your supervisor has a drinking problem. Signs of High-Functioning Alcoholism Substance abuse is a real problem in the workforce and having an alcoholic boss or supervisor can be an extra challenge for employees. According to the Substance Abuse and Mental Health Services Administration: When drug and alcohol use turns into addiction, it impacts all areas of an individual’s life — including work. People who are able to maintain work responsibilities in the face of a substance use disorder are often called high-functioning alcoholics. However, while they may be able to keep it together for a while, addiction gets worse without treatment. Eventually, their alcohol abuse can damage their physical health, behavioral health, career, and relationships. Bliazis says the following are signs of problematic alcohol use that can show up in the workplace: What Should I Do if My Boss Is an Alcoholic? If your boss has a drinking problem, you may feel like you’re between a rock and a hard place. Perhaps you worry that reporting it will get them — or you — in trouble. You may also fear that reporting your boss’s substance abuse will make your life harder. You may be concerned that they’ll be angry and take it out on you or you’ll be passed over for promotions. The truth is there are laws and regulations in place that should protect you from any aftermath. The other truth is addiction is dangerous and sometimes deadly. Calling attention to their problem may just save their life or the lives of others. Bliazis suggests the following actions when you suspect there is a case of alcoholism in the workplace: Review Your Employee Handbook The first thing Bliazis recommends is to review your employee handbook. Look for the Drug-Free Workplace Policy section. The Drug-Free Workplace Act is a law congress enacted in 1988 for federal workers and contractors, but many companies across all industries have adopted this policy. Your company’s Drug-Free Workplace Policy may contain the steps you need to take for reporting alcohol or drug abuse. Make a Detailed List of Incidents Before you approach the Human Resources department, it’s important to have evidence of situations or events tied to substance abuse. This includes dates, times, witnesses, and any other signs of alcohol misuse. “Providing details helps your human resources representative gather additional information to address the situation,” says Bliazis. “Just presenting HR with gossip or hearsay may not give them enough concrete information to investigate the claim.” Tell Human Resources When an employee’s alcohol addiction is affecting their job, it’s best to get human resources involved instead of trying to address the problem yourself. “I recommend the employee reach out to human resources to discuss their observations and concerns,” says Bliazis. “The employee could also reach out to another supervisor or company executive, if an HR representative is not accessible.” Contact Your EAP Many companies offer an Employee Assistance Program (EAP), which enables you to talk to counselors. Services through an EAP are free, and all of them are confidential. “EAPs provide a confidential opportunity for employees to speak with someone about difficult situations,” says Bliazis. “The EAP can recommend resources and provide them with options. The employee can communicate their concerns and receive guidance from a counselor to determine the best approach in their situation.” Can I Get in Trouble For Reporting My Boss’s Alcohol Abuse? Most companies have policies in place that prevent retaliation on employees who bring concerns to human resources. Bliazis says that any information an employee brings to Human Resources about a potentially alcoholic boss or supervisor should be kept confidential by them. If your boss still suspects that you reported them and takes it out on you, there are actions you can take. “If the supervisor is harassing an employee for bringing forward a claim, the supervisor could face potential violations of company policy that may result in disciplinary action against the supervisor,” says Bliazis. “If there are events of harassment or mistreatment from the supervisor, I recommend the employee document them and bring concerns forward to HR.” How Do Companies Handle Substance Abuse Reports? Every company has their own policies and procedures for these types of situations. Bliazis says that ideally companies will handle substance abuse concerns professionally and compassionately. “If the employee requires addiction treatment, some companies will grant a leave of absence,” says Bliazis. “Another option is modifying their work schedule so they can attend outpatient treatment.” If the employee is covered under the company’s benefits program, the HR representative may reach out to the provider to gather information about coverage, length of treatment, cost, and inpatient or outpatient treatment program options. It’s important to acknowledge that this is a difficult situation for both you and your supervisor. Bliazis says it can help to try to find some empathy. “You never know what may be going on with someone or what personal struggles they are dealing with. Many
What Causes Alcoholism in the Workplace, and How Can It Be Helped?
You see people like this every day. They’re trying to hide it, but they’re struggling, and it’s impacting their lives and the lives of those around them. Signs of Alcohol Abuse in the Workplace The impact of alcohol abuse in the workplace shows up in a couple of ways. People with alcohol dependence may be drinking alcohol onsite in the workplace. Other times, employees drinking habits at home rollover into work. They consume alcohol off hours, but the effects of their drinking cause hangovers, poor work performance, and relational strife on the job. Signs of alcoholism in the workplace include: When substance use progresses into addiction, people continue to use drugs and alcohol despite negative consequences. Alcohol affects the brain’s reward center. People with alcohol use disorders get messages from their brain that they need alcohol to survive, just as they do food, water, and social connection. That’s why people with addictions engage in patterns that could jeopardize their livelihood like drinking on the job, missing multiple days of work, or slipping in performance. At this point of alcohol addiction, the effects of alcoholism have found their way into all areas of their life, including work. Typically, professional alcohol treatment is needed to overcome substance abuse when it’s gotten this concerning. What Causes Alcoholism in the Workplace? The reasons people with substance use disorders use drugs and alcohol usually stems from several reasons. Addiction is influenced by biological and environmental factors. There isn’t one “cause” of substance abuse, but there are situations and experiences that trigger substance abuse. The National Institute on Alcohol Abuse and Alcoholism identifies a few risk factors that research says contributes to substance misuse in the workplace: Stress There is a link between higher levels of alcohol consumption and stress at work. Job stress and low job satisfaction are associated with more drinking. Other factors that can lead to alcohol abuse in the workplace include: On the other hand, employees who are drinking to excess off the job have a harder time dealing with “normal” pressures at work, which can perpetuate the cycle. Having autonomy and satisfaction at work is associated with lower levels of drinking. Alienation When employees feel left out or alienated from peers in the workplace, it can increase their drinking habits. A toxic environment, whether that’s an unfair or demoralizing supervisor, bullying, or interpersonal conflict can also fuel alcohol abuse. People with substance use disorders sometimes have struggles that can influence interpersonal issues at work so that begs the question, which came first? Work Cultures and Subcultures Drinking norms vary across industries. Some occupations have more of a drinking culture. Occupations that are linked with heavy drinking patterns include: Some occupations have less tolerance for on-the-job drinking or hangovers, where other industries might let it slide as long as it isn’t too disruptive. Then there are some workplace cultures where drinking at work is often acceptable at lunches off-site or to close a business deal. They allow employees to drink somewhat regularly. A stressful work environment or a drinking culture on its own are typically not the only reasons behind addiction. Most of the time substance use disorders emerge from a combination of underlying factors like childhood trauma, co-occurring mental health disorders, and genetic predispositions. However, challenging life experiences like work stress or difficult feelings can bring about the desire to cope with those underlying issues through drugs and alcohol. Looking for Help? Substance abuse and mental health issues are workplace problems that can’t be ignored. Addicted employees are not only harming themselves, but they can also: Research shows addicted employees miss nearly 50% more days than their peers. In contrast, employees who’ve received substance abuse treatment and have been in recovery for at least a year miss the fewest days of anyone in the workforce and are the least likely to leave their employers. Support groups like Alcoholics Anonymous and Smart Recovery are a good start but are not a substitute for professional treatment. Treating alcoholism with therapies and approaches proven effective in addiction recovery is necessary. Connecting employees with alcohol addiction to treatment is critical for their health, and the health of the organization. Footprints to Recovery’s teams have highly trained, compassionate addiction and mental health experts. Our evidence-based alcohol rehab treatment programs have helped thousands of people struggling with substance abuse. With inpatient and outpatient treatment offerings, we can accommodate your employee’s needs. We help HR professionals and others connect employees with assessments, treatment, and resources. We can also help determine the appropriate level of care. Options include: Call us today for a free, confidential consultation and see how we can help. References
Foods That Curb Alcohol Cravings
Cravings are a normal part of recovery from alcohol addiction. They happen for several reasons. With regular substance abuse, your brain develops strong associations with places, feelings, situations, and people tied to your drinking. Research shows these associations are so strong that just encountering them is almost like having drugs or alcohol in front of you. Another culprit of alcohol cravings, especially in early recovery, is the damage done to your central nervous system by substance abuse. Your brain grew accustomed to alcohol helping produce “feel-good” chemicals like dopamine and serotonin. Without alcohol, it must re-establish appropriate serotonin and dopamine levels on its own without the help of alcohol. This can take some time and may create a condition known as post-acute withdrawal syndrome (PAWS). These are lingering alcohol withdrawal symptoms that are usually psychological and can last for weeks or months. During this period, you may experience anxiety, depression, agitation, insomnia, and other symptoms as your brain restores homeostasis. You may crave alcohol to self-medicate these symptoms. The good news is that there are ways to diminish alcohol cravings. You probably already know that practices like attending support groups, therapy, and avoiding triggers can help, but proper nutrition is also a powerful force in long-term recovery. David Wiss, MS, RDN, and PhD candidate is a nationally recognized expert in nutrition and substance use disorders and a published author. He is the founder of Wise Mind Nutrition and Nutrition in Recovery, which provide nutrition services, resources, and education for people struggling with addiction, mental health disorders, eating disorders, and other behavioral health issues. Wiss weighs in on foods that curb alcohol cravings and help the addiction recovery process. Why Is Nutrition Important in Addiction Recovery? Many alcoholics are malnourished. When alcohol use turns into an addiction, eating healthy food falls by the wayside. You’re usually either trying to obtain alcohol, drinking alcohol, or planning when you’ll drink again. You’re lucky if you eat three meals a day, much less maintain a healthy diet. Alcohol also slows down digestion and the way your body absorbs, transports, and excretes nutrients. It interferes with the breakdown of nutrients into molecules the body can use. Alcohol also damages cells in the intestines and stomach, which causes them to absorb less nutrients. Wiss says that eating foods rich in certain nutrients is an important part of repairing damage to the body by alcohol abuse as well as counteracting several conditions that can lead to alcohol cravings, such as: Inflammation Alcohol damages the gut lining which can fuel a series of inflammatory responses. Mental health disorders like depression are linked to heightened inflammatory activation. This is relevant because many people with addictions try to self-medicate mental health symptoms with alcohol or drugs. “Gut-healing foods reduce inflammation at the gut level, which may, in turn, reduce inflammation throughout the body, including the brain,” said Wiss. Micronutrient Deficiencies Chronic alcohol use is associated with several micronutrient deficiencies, particularly B vitamins. Micronutrients play a critical role in energy levels, aiding the immune system, and other essential functions. Low energy and feeling poorly can trigger alcohol cravings. “Nutrient-dense foods and a balanced diet help to address the micronutrient deficiencies that can actually contribute to the craving cascade,” said Wiss. Erratic Blood Sugar Levels Glucose and alcohol consumption are inextricably linked. When your blood sugar levels are off and you’re feeling out of sorts or have a low mood, you may feel a stronger pull to use alcohol. “Regular alcohol use impairs blood sugar response — setting up highs and lows,” said Wiss. “Regular eating patterns can help normalize that. Having stable blood sugar can improve your mood.” Cross Addictions You may have been cautioned about trading in one addiction for another in recovery. Cross addictions typically involve other dopamine-seeking behaviors. For example, you quit heroin but begin to abuse alcohol or marijuana. Cross addictions can also be behavioral — you quit drinking but develop a binge-eating disorder or gambling addiction. Eating foods that support brain health and neurotransmitter functions may help prevent urges to find other ways of obtaining similar feelings as drinking alcohol. “Alcohol addiction is associated with impaired brain reward, which often sets up other addictions, such as caffeine, nicotine, and even highly palatable foods,” said Wiss. “Therefore, deliberate efforts to improve health may counteract some of the negative cross addictions associated with abstinence.” Foods That Curb Alcohol Cravings Eating healthy can serve as an important relapse-prevention tool by reducing alcohol cravings and supporting overall well-being. Wiss recommends several foods to help reduce your cravings: #1 Foods High in Omega-3 and Protein Healthy fats like omega-3 can improve mental health and reduce cell death and inflammation that come with heavy drinking. Protein can help with dopamine levels. When dopamine levels are low — which is often the case in early recovery–it can cause cravings for alcohol. Good sources of protein and omega-3 include: #2 Foods High in Fiber Fiber, especially soluble fiber, supports a healthy gut, which is compromised from heavy drinking. Because you digest fiber slowly, it keeps your blood sugar levels steady. When you eat foods high in carbohydrates you get a quick sugar rush, followed by a drop in blood sugar levels. This can lead to alcohol cravings. Good sources of fiber include: #3 Foods High in Antioxidants Foods with antioxidants like fruits and vegetables are great remedies for alcohol cravings for two reasons. They can lower inflammation and have positive benefits for neurotransmitters involved in alcohol cravings. These processes may help ease some of the mental health symptoms as your brain tries to rebalance itself in recovery. Good sources of antioxidants include: Changing your diet won’t stop alcohol cravings altogether – they’re an unavoidable part of recovery — but it can greatly support your ability to stay strong in the face of triggers. When you feel healthy and your body is working to its best ability, it’s easier to draw on other relapse-prevention tools that help you stay sober. Looking for Help? Footprints
5 Ways to Stop Alcohol Cravings
Alcohol cravings are a normal part of recovery. They can come in many forms. When you crave alcohol, sometimes it’s a desire to get rid of something, like an uncomfortable feeling — you want to numb or dull emotional pain or relieve boredom. Other times it’s a longing to get something — like a feeling of confidence, relaxation, or better mood. Then there are times when alcohol cravings are related to slips in self-care. You aren’t getting enough sleep or eating right and drinking alcohol may seem like a way to feel better. Though you’ve learned in alcohol addiction treatment that there are healthier ways to address these issues, it’s normal to sometimes lose sight of this. Urges to drink don’t mean you’re failing at recovery. You’ll likely always have alcohol cravings to some degree, but their voice will get much quieter the longer you’re sober. Learn how to reduce alcohol cravings and where to find help if you need it. How to Stop Alcohol Cravings: 5 Ways There isn’t a surefire way to “stop” alcohol cravings, but there are ways you can reduce alcohol cravings and give them less power over you. Keep in mind that it took time for your brain to form these associations with alcohol, and it will take time to break these strong connections in recovery for alcohol addiction. You may have alcohol cravings years after you stop drinking. The longer you’re in substance abuse recovery, the more practice you’ll have dealing with alcohol cravings and overcoming them. Here are five ways to curb alcohol cravings: 1. Play the Tape If you’ve been in alcohol addiction treatment, you’ve likely heard the phrase, “play the tape.” This is a way to remind yourself of what happens when you start drinking. When you have a craving for alcohol, play out in your mind like a videotape what has or will likely happen when you take a drink. Imagine yourself drinking that one glass of wine at dinner. Think about what it tastes like, what it feels like, what you’re thinking while you drink it. Then, what happens? Just one more? A few alcohol tonics, because you tell yourself it’s just this one time, and you can handle it? Do you drive home drunk, stopping off at the liquor store and polishing off your purchase in one sitting? Do you text old drinking buddies? Make calls you shouldn’t? What happens the next day? You likely wake up hungover, furious with yourself. It starts a cycle of self-loathing and regret that won’t go anywhere good. Playing the tape is a good way to remind yourself that there’s no such thing as just one drink. 2. Distract With Healthy Coping Skills Now is the time to call up those relapse-prevention skills you practiced in alcohol rehab. Hopefully, you’ve already been using many of these regularly. When you’re in the midst of a strong alcohol craving, it can be difficult to get in touch with healthy coping skills, so have a list at the ready of things to do instead of drinking. Healthy coping skills are different for everyone. Common ones include: 3. Call Your Sponsor, Therapist, or a Loved One Pick up the phone — or do more. Stopping alcohol cravings may mean not just calling, but physically going to see one of your support people. This is especially true if isolation or loneliness is adding to your urge to drink. It can feel comforting to be in the presence of someone who knows your story and your struggle. They won’t judge or criticize, and instead can hold that difficult space for you until it passes. If your support system is unavailable, go to a non-threatening place that will have other people like a park or mall. Walk around and observe your environment. Sometimes just the presence of other people can help. 4. Attend a Recovery Support Group It seems like a no-brainer but sometimes feels hard to execute in the moment, so put it on your list and have a way to access meeting times and locations easily. Go to an Alcoholics Anonymous meeting or one of the 12-step alternatives like SMART Recovery. This can be one of the most effective ways to stop alcohol cravings. Being with peers who understand what you’re going through and who provide a sense of safety and accountability is so powerful when you’re struggling. 5. Plan Ahead You know your triggers, so do your best to avoid them. Sometimes it’s impossible, but if there’s a way to avoid situations that are triggering, do so. The recovering addicted brain still has strong associations to people, places, and things tied to your drinking. Avoid driving by the bars you used to frequent. Don’t hang out with people who are going to be drinking if it bothers you. Leave the family function early, or don’t attend at all. Your sobriety is sacred, so do what you need to do to protect it. It’s also worth noting that there are some medication-assisted treatments for alcoholism. Currently, there are three medications approved by the FDA to help treat alcohol use disorders. Medications for alcohol addiction and withdrawal symptoms include: Naltrexone can ease alcohol cravings by working on the same opioid receptors that send pleasure signals when you drink. Disulfiram can cause unpleasant effects when you drink alcohol, which may help you refrain from it. Acamprosate is mainly used for easing alcohol withdrawal symptoms. Only a medical professional can determine if any of these medications are appropriate for you. They can complement the recovery work you’re already doing like therapy, support groups, and practicing relapse-prevention skills. Need Help? Alcohol addictions and alcohol withdrawal can be dangerous and deadly. Alcohol abuse can cause long-term damage to your organs and puts you at risk for lethal withdrawal symptoms like delirium tremens (DTs), black outs, and seizures. If you become “shaky” when you’re not drinking, you must be medically detoxed, so you don’t have seizures that could lead to death. Never
What Does an Overdose Look Like?
Last year, 93,000 people died from overdose. An overall increase in illicit drug abuse and prescription drug abuse contributed to that alarming statistic. Overdoses can happen to anyone misusing drugs and alcohol. There’s a risk of overdosing the first time you take drugs or the 100th time. Learn about the signs of overdose, what happens to your body when you overdose, and what to do during an overdose. Signs of Overdose An overdose happens when levels of a substance reach a toxic level in your body. Alcohol and drug overdose symptoms will vary by individual. Some signs of overdose depend on the drug or drugs taken, the quantity, and your physical make-up. However, there are some common signs of overdose across the board whether it’s an intentional overdose caused by substance abuse or an accidental overdose. The overdosing person may experience a few of these symptoms or several at a time. If you have any reason to suspect a person is overdosing, it’s important that you call 911. Common signs of overdose can include: How to Help Someone Who Is Overdosing Overdoses are medical emergencies. Call 911 immediately if you suspect someone is experiencing an overdose. The quicker you get medical attention the less likely the individual is to suffer the risks of overdose, which can include permanent brain damage, organ damage, and death. Most states have Good Samaritan laws that prevent you or the overdose victim from most legal repercussions, so don’t let the fear of getting in trouble stop you. While you’re waiting for medical professionals, there are some things you can do. Medical emergency staff may ask if you know any of the following: Long-Term Effects of Overdosing Minutes matter during an overdose. That’s why you should seek medical help as soon as possible. Getting medical help promptly can mean the difference between life and death as well as permanent damage to the brain and body. If the victim goes into respiratory distress they’re at risk for: What to do After an Overdose Surviving an overdose should be a wake-up call that it’s time to get help. If you’re abusing so much drugs and alcohol that you’ve put your life at risk, this isn’t a problem you can conquer on your own. You need a specialized treatment program to help you address the underlying reasons behind alcohol or drug addiction. These often include struggles like trauma, co-occurring mental illness symptoms (dual diagnosis), and early experiences that have caused deep emotional wounds. In addiction treatment, you’ll begin healing these wounds and learn healthier ways to cope and take care of yourself. You’ll build a support system of peers in recovery and build a strong foundation in sobriety to help you face triggers. If your loved one overdosed, encourage them to get help. You can stage an intervention or have their medical team speak with them. Keep in mind that you can be there for your loved one and offer love and support, but you can’t do the work for them. Ultimately, they must be the one to decide to get sober. Learn more about how you can and can’t help an addicted loved one. It’s also important that you take care of yourself during this difficult time. Looking for Help? Don’t let this moment pass. Surviving one overdose doesn’t mean you’ll survive the next one. Footprints to Recovery can help you take back your life. Our drug and alcohol addiction treatment centers provide evidence-based care that is personalized and compassionate. We offer several levels of care: Our treatment providers use traditional approaches like individual, group, and family therapy, as well as alternative approaches. These may include EMDR, yoga, psychodrama, art therapy, music therapy, and others. We offer medication-assisted treatment (MAT) for opioid addiction and medication management for co-occurring disorders. When you leave our recovery centers, you’ll be set up for success in recovery with a comprehensive aftercare plan and robust alumni program. You can do this, and we can help. Call for a free, confidential consultation. References
What Happens When You Quit Drinking Cold Turkey?
You’ve decided to stop drinking and get your life back on track. That’s great. Recovery is better than you can imagine. Before you embark on this journey, you should know some important information on quitting alcohol cold turkey, and why it can be dangerous. What Is Quitting Alcohol Cold Turkey Like? About half of people with an alcohol use disorder have withdrawal symptoms when they quit drinking. These can range from mild to severe alcohol withdrawal symptoms. Their intensity depends on: Alcohol withdrawal syndrome is a set of symptoms that people who engage in regular, heavy drinking experience when they quit alcohol. If this describes you, when you quit drinking cold turkey, you may have: If you detox in a treatment facility, medical professionals can ease these alcohol withdrawal symptoms. They can also attend to life-threatening emergencies like seizures and dehydration. How Long Does Alcohol Withdrawal Last? The time it takes to detox from alcohol is different for everyone. For people with an alcohol use disorder, withdrawal symptoms usually occur in three phases. First Phase of Alcohol Withdrawal The first phase of alcohol withdrawal can begin around six hours after your last drink. These symptoms may feel like a very intense hangover. The first phase of alcohol withdrawal symptoms may include: Second Phase of Alcohol Withdrawal The second phase of alcohol detox is the most dangerous one if you quit drinking cold turkey. It usually begins within a day after you quit alcohol. It may last around 48 hours or longer. During the second phase of alcohol detox, you’re most at risk for severe withdrawal symptoms. Acute alcohol withdrawal symptoms may include: Third Phase of Alcohol Withdrawal During the final phase of alcohol withdrawal, you may experience psychological symptoms. This phase is known as post-acute withdrawal syndrome (PAWS). Psychological symptoms can last several months as the brain slowly begins to regulate and resume normal functioning. Common symptoms during the third phase may include: Is Quitting Alcohol Cold Turkey Dangerous? Quitting cold turkey is dangerous because of certain alcohol withdrawal symptoms. That’s why it’s best to detox with the help of medical professionals. They monitor you around the clock for painful or life-threatening withdrawal symptoms. When you abuse alcohol regularly, your body and brain start thinking you need it to function. You develop a tolerance and a dependency on it. Alcohol abuse causes the body to compensate for the depressive effects of alcohol by increasing certain hormones and brain chemicals. When you quit drinking cold turkey, your system is flooded with abnormally high levels of these chemicals. That’s a sign your body is trying to adapt to the absence of alcohol, which it thinks it needs to survive. This imbalance in your central nervous system can cause dangerous alcohol withdrawal symptoms like: These severe symptoms that can put your life in danger. Some research shows 20% of people with the DTs die without the help of medical detox. With medical treatment, that percentage drops to 1%. Some people are at higher risk for dangerous complications from alcohol withdrawal because of health conditions or age. These include: Can You Quit Drinking Cold Turkey Successfully? It’s difficult to quit drinking cold turkey and maintain sobriety without a formal addiction treatment program. One study followed people who had stopped drinking for several years and found that after three years, over half of the people who did not receive treatment had relapsed. Quitting alcohol cold turkey without medical detox puts you at risk of relapse because of withdrawal symptoms. Severe alcohol withdrawal symptoms can be painful, and many people cannot resist the urge to drink to stop the discomfort. Additionally, many people relapse in early recovery because they want to self-medicate depression, anxiety, and uncomfortable feelings that come with PAWS. Quitting cold turkey is never recommended, but if you’re going to attempt this, it’s imperative that you reach out to a medical professional prior to quitting so they can discuss the risks with you. After you detox from alcohol, attend a substance use treatment program to help you stay sober. If you don’t learn healthy coping skills and address the reasons why you abuse alcohol, relapse is almost inevitable. What About Quitting Drugs Cold Turkey? The same reasons why it’s not a good idea to quit drinking cold turkey apply to quitting drugs cold turkey. Depending on the substance you’ve been using, drug detox can bring about painful or dangerous withdrawal symptoms. When you have a drug addiction, your brain has gotten used to having substances to help it function. Quitting cold turkey can send your body into withdrawal. Going through this process in a detox center is the safest way. Only a medical professional knows the appropriate medications and taper schedules that are safe for your physical make-up and history of drug abuse. Medical detox is especially important for people with heroin addiction, painkiller addiction, benzo addiction, and alcohol addiction. What Are Alcohol Detox Programs Like? Instead of quitting alcohol cold turkey on your own, make sure you’re safe and as comfortable as possible by undergoing it in an alcohol rehab center. Without the help of medical professionals, alcohol withdrawal can be painful, and even fatal. Here’s what you can expect: Assessment The first step in medical detox is an assessment. Medical staff will check your vital signs and ask about any alcohol withdrawal symptoms you’re already having. They’ll take a medical history, and you’ll tell them about your substance abuse and any medications or health conditions. This helps determine the best medications and approaches to use during alcohol detox. Medical Detox A medical team will monitor you throughout the detox process. They’ll treat alcohol withdrawal symptoms with medications and potentially alternative approaches as clinically appropriate. Research-backed treatment medications can lessen the severity of symptoms. A medical team ensures you’re safe and attends to any medical emergencies. Substance Use Disorder Treatment Medical detox is just the first step in alcohol addiction treatment. An alcohol use disorder is a disease. Without behavioral health interventions
What Is Physical Dependence?
If you experience physical symptoms when you stop taking drugs or alcohol, you have a physical dependence. When you have a physical dependence on drugs or alcohol, your brain and body have come to rely on them to function. That’s why when you go without these substances, you experience physical withdrawal symptoms. This is a sign that the central nervous system is trying to rebalance itself and function without drugs or alcohol. Withdrawal symptoms can range from headaches and confusion to vomiting and seizures. You don’t need to be abusing drugs and alcohol to develop a physical addiction. For example, physicians may prescribe addictive drugs like opioids for: Even when taken as prescribed, your brain can develop a physical dependence on these drugs. You may experience withdrawal symptoms when you stop. In both cases of recreational substance abuse and medical uses of prescription drugs, the onset and intensity of physical withdrawal symptoms depend on: If you have a physical dependence, it’s critical that you undergo alcohol or drug detox under the care of medical professionals. Withdrawing from some drugs like heroin or alcohol on your own can be dangerous, and even deadly without proper care. For example, alcohol withdrawal symptoms can include delirium tremens (DTs) that put you at risk for heart attack and death. Persistent vomiting and diarrhea from heroin withdrawal can cause sodium and electrolyte imbalances that put you at risk for heart failure. The Difference Between Psychological and Physical Addiction People with substance use disorders usually struggle with both physical and psychological addiction symptoms. Physical dependence produces uncomfortable and painful body sensations without the substance. Psychological dependence is the emotional and motivational factors that play into the mental desire to use drugs or alcohol. Though there are differences between physical and psychological dependence, they are intertwined and feed off each other. This is one reason why it’s so difficult for people with substance use disorders to quit using drugs or alcohol. The time it takes to detox from alcohol and drugs is different for everyone, but depending on the drug, uncomfortable physical symptoms usually cease within days or weeks. However, the urges and cravings to use drugs, which are driven by triggering emotions and situations, can last much longer. Those are the psychological effects of drug and alcohol abuse. Psychological dependence is a part of post-acute withdrawal syndrome (PAWS). These are withdrawal symptoms that can linger for weeks or months after your physical addiction to drugs subsides. Many effects of PAWS result from the central nervous system working to rebalance itself during early recovery from alcohol addiction or drug addiction. Examples of PAWS can include: This is a critical period in early addiction recovery. The pull to self-medicate the uncomfortable feelings of PAWS with drugs or alcohol can be strong, putting you at high risk of relapse. How Do You Treat Physical Dependence? Treating physical dependence to drugs or alcohol begins with medical detox. This takes place under the care of physicians and nurses who make sure you are safe and comfortable during drug detox or alcohol detox. They will monitor your vital signs and comfort and prescribe research-backed medications to ease withdrawal symptoms. In the case of a medical emergency, they can intervene promptly. Once you have safely rid your body of substances, you may still need medications and therapeutic interventions to deal with lingering physical symptoms. For example, opioid addiction treatment programs may include medication-assisted treatment (MAT). These are prescription drugs that act on your brain’s opioid receptors in ways that help ease physical withdrawal symptoms and reduce intense cravings. MAT is used in combination with behavior therapy and support groups. Substance abuse treatment programs usually include psychiatric care. While your brain recovers from physical dependence on drugs, antidepressants or anti-anxiety pills may be prescribed as needed. Drug and alcohol addictions impact the reward center of the brain, and it can take time for chemicals to rebalance. This can cause depression and anxiety symptoms. Some recovery centers also offer chiropractic services, massage therapy, acupuncture, and other pain management services. These types of treatment can be used to: Drug addiction treatment involves much more than treating physical dependence. Without addressing the reasons why you’ve been abusing drugs or alcohol, you’re likely to relapse. Substance abuse and mental health treatment helps you identify trauma, mental health challenges, relationship struggles, and other situations that often fuel addiction. You’ll start repairing these emotional wounds and learn healthier ways to cope with challenges. Looking For Help? Recovery is hard work, but it’s well worth it. If you or a loved one is struggling with addiction, we can help. Footprints to Recovery offers several levels of care, evidence-based addiction treatment therapies, and comfortable treatment centers where you’ll recover alongside peers who understand what you’re going through. We offer: Treatment plans are tailored to your individual needs and preferences and include both traditional and holistic therapies. We can help you rebuild your life. Call us today. References
Is Alcoholism Genetic?
If you have a parent or close family member who struggles with alcoholism, you’re much more likely to have a problem with alcohol abuse than your counterparts. The National Institute on Alcohol Abuse and Alcoholism reports that genes account for about half of your risk for developing an alcohol addiction. However, developing an alcohol use disorder typically involves a combination of both genetic and environmental factors. A family history of alcoholism does put you at higher risk of developing an alcohol use disorder, but it doesn’t guarantee that you’ll become addicted to alcohol or that you can’t break the cycle of addiction. Why Is Alcoholism Hereditary? Scientists are still trying to determine exactly how the genetics of alcoholism work. Twin studies and parent-child studies suggest that people with a family history of addiction are at 40-60% higher risk than others for substance use disorders, but the specific how’s and why’s of these gene expressions are still being studied. While researchers don’t believe there is one “alcoholism gene,” recent studies suggest the way some proteins bind to genes in family members with addiction are different from the way they bind in people who don’t abuse alcohol and drugs. One group of researchers pinpointed 11 genes that were linked to alcoholism. Studies like these are providing clues to how alcohol addiction and genetics work. Scientists behind addiction gene studies note the importance of understanding that genetic factors act in the context of your environment, they’re not “causal.” For example, if you have a genetic predisposition to alcoholism but you also have protective factors against drug and alcohol abuse like a strong, supportive family, sober peers, positive self-esteem, and a sense of belonging to a community, your risk of addiction may go down. Other Causes of Alcoholism There are usually several factors influencing alcoholism, not just one. In addition to the genetics of alcohol abuse and addiction, common contributors to substance use disorders include: Co-Occurring Disorders Studies estimate about half of people with mental illness struggle with substance abuse. This is called a dual diagnosis or co-occurring disorder. Similar parts of the brain are involved in both addiction and mental health disorders such as the components that influence reward processing, mood regulation, and impulsivity. Alcoholism and mental health disorders also share many of the same environmental influences. Alcohol abusers may drink to cope with symptoms of psychiatric conditions like anxiety, depression, bipolar disorder, and others. On the flip side, regular alcohol and drug abuse can cause side effects that mimic mental health disorders. You can also experience anxiety and depression after detoxing from alcohol as your central nervous system tries to rebalance chemicals tied to mood and emotional regulation. Trauma There’s a well-established relationship between trauma and alcohol and drug abuse. Many people try to self-medicate the emotional aftermath of trauma with substances. Types of traumas that often co-occur with substance abuse include: Early Relationships People with maladaptive family dynamics are more likely to abuse substances. Parents and caregivers are your first relationships. They’re the people you depend on for survival and your sense of self when you’re a young child. When those relationships are unhealthy, the impact can be profound and lead to behaviors like substance abuse, eating disorders, and other negative coping mechanisms. Types of dysfunctional attachment styles include: Underage Drinking Peer pressure to drink alcohol is one of the top predictors of underage drinking. Combine peer pressure with other adverse childhood experiences and you’re primed for a substance use disorder. Your prefrontal cortex is less formed in youth, meaning you have less impulse control and ability to fully process potential consequences. Underage drinking can stunt parts of your developing brain and increase your risk for substance abuse as an adult by two or three times. Parental Attitudes Toward Alcohol Children of alcoholics are around alcohol growing up. The alcoholic parent is constantly drinking and may have a lax attitude about substance use in general. Even if your parents aren’t textbook alcoholics, but drink regularly and have permissive attitudes about alcohol, research shows you’re more likely to abuse alcohol. Is Drug Addiction Genetic? Though much of the research on substance use disorders and genetics has centered around alcohol dependency, studies suggest a genetic factor in addiction across the board. Researchers have found genetic components in addictions to heroin, prescription opioids, tobacco use, sedatives, cocaine, stimulants, cannabis, and other substances. Just like alcohol addictions, all substance use disorders have environmental influencers as well. Get Help for Addiction You can break the cycle of addiction with the right treatment, motivation, and support. Footprints to Recovery provides evidence-based addiction treatment that addresses the issues underlying substance abuse. We’ll help you detox in a safe, comfortable environment at our treatment center. Medical staff will give you research-backed medications to ease alcohol withdrawal symptoms and monitor you around the clock. After detox, you’ll get help from treatment providers who are experts in addiction and behavioral health, and you’ll attend group therapy and activities with peers who understand what you’re going through. Types of treatment we offer includes: Life is better in recovery. Call us today for a free, confidential consultation. References
Alcohol Relapse: Why Does It Happen and What Are the Signs?
Relapse is an unfortunate reality of recovery for many recovering alcoholics. It’s possible even after getting help from a professional addiction treatment program. Relapse doesn’t mean you’re a failure. It’s a common part of the recovery process. Alcohol is one substance that can be very difficult to recover from, and alcohol relapse is common. Alcohol is a substance that’s used by countless people every day across the country. Data from the National Institute on Alcohol Abuse and Alcoholism shows that 84% of adults in the United States have at least tried alcohol before. Alcohol carries a potential for physical dependence and can establish a vicious cycle of drinking if you don’t get proper help. Detoxing from alcohol can be deadly. It’s important to seek medical advice immediately if you are stopping use of alcohol due to the risk of seizures. This ensures your safety throughout the process. If you or a loved one are alcohol dependent, an addiction treatment center like Footprints to Recovery is the place to turn to for help. Finding reliable alcohol treatment doesn’t have to be difficult. The clinical team at Footprints to Recovery is skilled in the field of alcohol addiction treatment. We have helped countless others on their journeys to sobriety. You can be next. If you’re ready to stop drinking alcohol and lower your risk of alcohol relapse, call Footprints to Recovery today. What Is Alcohol Relapse? Alcohol relapse is when someone starts drinking again after a period of sobriety. It’s common because feelings of stress, anxiety, or depression can trigger a return to the dangerous habit. Data shows that between 40% and 60% of people relapse from substance abuse disorders. Anyone is at risk for relapse, but there are some risk factors that can increase the likelihood of relapsing. Those risk factors include: Why Does Alcohol Relapse Happen? Even after you have undergone professional treatment, there\’s still a risk of returning to old drinking patterns. Some factors that can cause an alcohol relapse include: Biological Factors Addiction is a chronic disease. Just like other chronic diseases, there is always a risk for relapse. Repeated alcohol abuse rewires the brain. The reward center tells your brain and body that you need alcohol to survive. Under these conditions, it is extremely hard to resist urges and cravings to drink. Triggers Certain people, places, emotions, or situations that were associated with drinking in the past can trigger cravings and urges to use alcohol again. Post-Acute Withdrawal Syndrome (PAWS) While physical alcohol withdrawal symptoms usually go away within days or weeks, psychological symptoms can linger for several months. This is known as post-acute withdrawal symptoms, or PAWS, and it includes uncomfortable symptoms like: These may tempt you to cope with alcohol. Lack of Support A network of peers in recovery, loved ones, and behavioral health professionals are critical to long-term sobriety. If you’re isolated and don’t believe you have people invested in you and your recovery, you’re more vulnerable to relapse. Components of support for long-term recovery include: Co-Occurring Mental Health Disorders People with co-occurring mental health disorders are at higher risk for alcohol relapse. Untreated or under-treated mental illness symptoms are one of the underlying issues that can lead to substance abuse in the first place. Common co-occurring disorders with drug and alcohol abuse are: If symptoms from these mental health symptoms flare up, you could be tempted to self-medicate with alcohol like you did in the past. Social Pressure Peer pressure or societal norms related to drinking (like believing you must “cheers” with alcohol) can influence you to start drinking again. Boredom and Loneliness Addiction recovery can feel lonely sometimes. You have likely cut out former friends and places from your drinking days. It takes a while to build a new circle of friends and hobbies. You also probably focused most of your time and energy on alcohol. Even though it was a destructive behavior, there’s a void without it. Research shows that loneliness and boredom put people at high risk of relapse, so pay attention to these relapse warning signs. Not Taking Care of Yourself Poor self-care like lack of sleep, unhealthy eating, and not enough movement and exercise can play a role in alcohol relapse. Letting other healthy self-care practices fall by the wayside can put you at risk too. This could include neglecting things like: When you ignore the things that keep you feeling well, you may lack the energy and motivation to resist triggers. Relapse does not signify failure. Recovery from addiction is often characterized by a series of attempts and setbacks, and relapse can be part of the learning and recovery process. What\’s crucial is recognizing the signs of relapse, seeking help, and re-engaging in treatment or support to prevent the situation from getting worse. What Are Signs of Alcohol Relapse? You may think of alcohol or drug relapse as something that happens out of the blue, but often there are signs well before. Substance abuse experts have identified three common stages of relapse: emotional relapse, mental relapse, and physical relapse. Recognizing these signs early on can be crucial for preventing a full-blown relapse and seeking appropriate support. Phase 1: Emotional Relapse During an emotional relapse, you haven’t begun thinking about substance abuse as an option, but you’re experiencing difficulties that can put you at risk for relapse. For example, you’re under a lot of stress; you’re going through relationship problems; or you’re just feeling down and unmotivated to go to recovery support groups, keep up with self-care, and follow other healthy practices. This puts you at risk for relapse because you likely dealt with these uncomfortable feelings by drinking alcohol in the past. Some alcohol relapse signs during this stage include: Isolating Isolation is a proven relapse risk factor for alcohol relapse. It might look like: Poor Self-Care This might look like neglecting the things you know keep you well and feeling strong in sobriety; for instance, eating nutritious food, exercising, and getting enough sleep. Mood Changes Co-occurring
