What Are Delirium Tremens Symptoms?
Many people avoid getting help for alcohol use disorders because they fear uncomfortable withdrawal symptoms. Delirium tremens (DTs) is a condition that can arise when you have been drinking heavily and stop. It can pose a serious risk to your health, but not everyone experiences DTs, and the risk of continuing to abuse alcohol is even greater. If you’re looking for help with alcoholism or any kind of substance abuse, turn to Footprints to Recovery. Our alcohol addiction and mental health treatment programs use the latest evidence-based therapies coupled with holistic treatments for a comprehensive and integrated approach. Don’t let an alcohol use disorder disrupt your life any longer. Substance abuse treatment can help. What Is Delirium Tremens? Delirium tremens, often abbreviated as DTs, is a severe and life-threatening condition. It occurs in some people who are experiencing alcohol withdrawal, and it often occurs after a period of heavy and prolonged alcohol use. It is a medical emergency and needs immediate medical attention. Delirium tremens often appears within 48 to 72 hours after the last alcoholic drink. It is more common in individuals who have a history of heavy, long-term alcohol use. Only about 2% of those with alcohol dependence will experience DTs. Not everyone who goes through alcohol withdrawal syndrome develops delirium tremens. When it does occur, it can be life-threatening. If you or someone you know is experiencing symptoms of alcohol withdrawal, it is important to seek immediate medical attention to prevent DTs and ensure your safety and well-being. What Are Delirium Tremens Symptoms? Delirium tremens is often simple for a medical or addiction treatment professional to diagnose, thanks to the symptoms. The condition comes with a wide variety of symptoms, ranging from physical to mental and behavioral. Some of the most common symptoms of delirium tremens include: How Long Does DTs Last? After you stop prolonged, heavy alcohol intake, you may experience symptoms of alcohol withdrawal between 6 and 24 hours later. More severe symptoms, which can turn into DTs, start around 12 to 48 hours after the last drink. Delirium tremens symptoms continue for 3 to 4 days and typically end after 5 days, although they can last up to 10 days. Who Is at Risk for Delirium Tremens? You don’t develop delirium tremens after a short period of alcohol use. The most significant risk factors for the condition are a history of alcohol addiction and a period of heavy alcohol intake. That could mean drinking daily for months or even years. Some other risk factors for developing delirium tremens include: The development of DTs can be unpredictable. Not everyone with these risk factors will experience the condition. If you do have these risk factors and begin to experience symptoms of alcohol withdrawal, seek immediate medical attention and supervision to prevent or manage DTs. Delirium tremens can be life-threatening, and early intervention is essential for a better outcome. Can You Die from Delirium Tremens? Delirium tremens can be life-threatening. In some cases, it can lead to death if not treated right away. Some of the complications that arise when you experience DTs include: How Is Delirium Tremens Treated? Managing delirium tremens often involves hospitalization. Treatment includes medications to manage symptoms of DTs and prevent complications. Benzodiazepines are often used to slow down the nervous system. This helps reduce agitation, control tremors, and prevent seizures. The drugs that help DTs do carry a risk for abuse, so all medication must come from a medical professional. Intravenous fluids and electrolyte replacement may also be necessary to address dehydration and imbalances caused by alcohol withdrawal. How Is Alcoholism Treated? DTs is the result of heavy drinking and alcohol abuse over some time. The most important aspect of treating it is making sure you avoid alcohol in the future. Alcohol abuse is a complex disorder. People drink for many reasons, and ending a problem can be a challenge. Treating an alcohol use disorder is a multi-step process that not only rids your body of all alcohol but also teaches valuable coping mechanisms and life skills to aid future sobriety. Psychotherapy and counseling are essential components of alcoholism treatment. Some common approaches include: Cognitive Behavioral Therapy (CBT) CBT is a common method used in individual therapy. It helps you identify and change problematic thought patterns and behaviors. You’ll learn to recognize triggers for drinking, develop coping strategies, and set goals for reducing or quitting alcohol use. Dialectical Behavior Therapy (DBT) DBT is another common method used in individual therapy. It focuses on enhancing emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. Family Therapy Alcohol misuse probably doesn’t just affect you but also your family and loved ones. Family therapy involves the participation of family members in therapy. This helps with issues related to communication, boundaries, and support. Trauma-Informed Therapy Addressing underlying trauma is essential in treating alcohol abuse. Trauma victims can turn to alcohol because it helps numb painful memories. They don’t spend as much time reliving the trauma when drinking. Trauma-informed therapy can help you process and heal from traumatic experiences. That way, you can cope without drinking. Alcoholism Treatment at Footprints to Recovery Delirium tremens and other detox symptoms, like alcohol withdrawal seizures, are dangerous. They can also keep you from getting the help you need. But your health and your future are worth it. Footprints to Recovery is here for you, with the programs you need to end alcohol abuse once and for all. Our levels of care for alcohol addiction are safe and effective. They include: Footprints to Recovery offers a full continuum of care for alcohol abuse at our recovery center. Working with our licensed treatment staff is always a better option than trying to stop drinking on your own. Our addiction professionals can assist with co-occurring disorders so you can get your quality of life back. There is hope for recovery. Contact our admissions team today for insurance verification or to ask questions about alcohol rehab. An inability to pay for treatment shouldn’t
Are You a High Functioning Addict? 15 Questions to Ask Yourself
Your life doesn’t have to be falling apart to have a serious addiction. There are plenty of people who are living seemingly normal lives but dealing with a serious substance use disorder. Online and in the news, there are countless stories of teachers, physicians, CEOs, government officials, and others who are keeping up appearances and maintaining jobs and other responsibilities but are secretly abusing heroin, alcohol, prescription opioids, cocaine, and other addictive substances. The thing about substance abuse is you can only keep your head above water for so long before addiction begins taking over every area of your life. Nor can you escape the devastating long-term physical and psychological effects of substance abuse. If you’re using drugs or alcohol regularly, but don’t think you have a problem, read on. What Does It Mean to Be a High Functioning Addict? A high functioning addict is someone who meets several of the clinical criteria for a substance use disorder, but whose substance abuse is not interfering significantly with their work and other responsibilities. A functional drug addict or alcoholic may: Signs of a High Functioning Addict If you’re concerned you have a drug or alcohol addiction, chances are, you do. If you’re continuing to use drugs or alcohol despite negative consequences, this signals addiction. Specifically, people with addictions continue substance abuse despite: Signs of addiction can vary by type of drug. Clinicians use many evidence-based tools to assess alcoholism and drug abuse issues. There are also several addiction self-assessment tools. The below questions are based on these screening methods. If you’re wondering if you’re a functioning drug addict or alcoholic, consider these questions: If you answered yes to even one of these questions, it’s time to take a closer look at your relationship with alcohol and drugs. You don’t have to lose your job and family to have a problem with drugs and alcohol. Some people appear to live successful lives while hiding serious alcohol and drug problems. That’s why it’s important to check in with a professional if you’re even questioning your use of substances. Is My Loved One a Functional Addict? If you’re worried a loved one has a substance use disorder, there are a few key areas of their lives you can take a look at that may indicate a problem: Problems with Their Job, Finances, or the Law A high functioning addict may still be able to hold a steady job, but they’re likely not doing as well as they should be, and there can still be some red flags that indicate substance abuse. Alcoholism or drug abuse frequently lead to issues at work or school as drugs and alcohol become the main focus. Signs there’s a problem: Physical and Mental Health Issues Alcohol and drug abuse can cause short-term and long-term problems to physical and mental health. Signs of substance abuse include: Impact on Relationships The effects of alcohol or drug abuse go beyond the life of the addicted person. They impact family, friends, and coworkers. People with addictions may have experienced the following: Uncharacteristic Behavior Addiction to drugs and alcohol can turn an individual into a person their loved ones hardly recognize. They may sacrifice their: This may show up in these ways: Do High Functioning Addicts Need Treatment? Addiction doesn’t go away on its own. If you’re a high functioning addict, you may feel you have everything under control, but if you’re honest with yourself, this isn’t how you want to live. A key sign of addiction is continuing to use drugs and alcohol even though it’s causing negative consequences in your life and to your mental and physical health. There’s no way to escape the dangerous and deadly long-term effects of drug and alcohol abuse. A substance abuse program includes medical and psychological professionals that know what you need to get better. If you’ve been abusing substances like alcohol, prescription opioids, heroin, or meth, you’ll need a medical detox program to safely eliminate substances from your body. At a drug or alcohol addiction treatment center, health care professionals will help ease withdrawal symptoms with medications and other treatment modalities. Another reason professional help is important is because of the underlying reasons behind addictions. Many people who abuse substances also struggle with undiagnosed mental health conditions or past trauma. This is known as a dual diagnosis or co-occurring disorders. If you don’t get the help of behavioral health professionals and evidence-based therapies that can begin to heal these specific issues, avoiding relapse is extremely difficult. A dual diagnosis treatment center addresses both your substance use and co-occurring mental health conditions at once. They pave the way to recovery in a way that empowers you to maintain sobriety long-term. Get Help Hitting rock bottom isn’t necessary for addiction to wreak havoc on your health and life. If you or a loved one is struggling with substance abuse—even if you’re high-functioning—we can help. Footprints to Recovery offers several levels of care and we use therapies that are both effective and engaging. Our addiction treatment programs include: We offer treatments that are proven to help addictions, including: You can also take a holistic approach, like: We can help you mend the psychological, physical, and spiritual wounds of substance abuse. Living as a functioning alcoholic or addict is not the life you deserve. Life is better without drug and alcohol abuse. Call our recovery center today for a free, confidential consultation. References
How an Alcoholic Parent Affects Adult Children
Not many people escape the effects of an alcoholic parent unscathed. The unpredictable environment, lack of trust, relationship challenges, and fear can greatly wound a child who depends on their parents for physical and emotional safety. The parent-child power imbalance is helpful and healthy in homes without substance abuse. But it can make for traumatic childhoods in families with addiction and related issues. The individual you should be able to go to for comfort, support, and protection is the same one causing you anxiety and harmful feelings about yourself. This experience puts you at risk for long-term, post-traumatic stress effects or complex trauma later in life. It can also impact your relationships, self-esteem, and increase your chances of alcohol addiction. The list of ways adult children of alcoholics are impacted by their past is long, but some common effects of alcoholism in families include: #1 Addiction Adult children of alcoholics are four times more likely to develop a substance use disorder than their counterparts. This increased risk for alcoholism is typically due to a combination of the following: Addiction runs in families. If your parents abused substances, you may have a genetic predisposition to alcoholism. Research suggests a family history of addiction doubles your risk of drug and alcohol abuse. Scientists have compared DNA of family members with addiction issues and found groups of similar genes and the way proteins bind to them in relatives. These types of trends weren’t found in people without substance use disorders. The emotional trauma of living with an alcoholic can include issues like abuse and neglect. Your parents’ substance abuse hinders their ability to be a trusted, stable figure in your life. Research shows that if you experienced trauma from a parent with addiction, you’re more likely to develop a substance use disorder and have poorer emotional, social, intellectual, and physical outcomes. If you grew up in a house where substance abuse was common, you are more likely to abuse alcohol later in life. When caretakers have lax attitudes around drinking alcohol, they normalize substance abuse. You may grow up thinking alcohol or drug abuse isn’t a serious problem. #2 ACoA Trauma Syndrome There’s a significant amount of research on the impact adverse childhood experiences (ACEs) have on adulthood. ACEs include experiences like: One review and analysis of questionnaires on family dysfunction, childhood abuse, and parental alcoholism assessed alcohol risk as it related to nine ACEs. All were linked to an increased risk of alcoholism in adulthood as well as the likelihood of marrying an alcoholic. In her 2012 book, The ACoA Trauma Syndrome: The Impact of Childhood Pain on Adult Relationships, psychologist Tian Dayton, PhD outlined how past emotional pain affects the present day and new relationships. She termed this effect “the ACoA trauma syndrome.” Living with an alcoholic keeps your fight, flight, or freeze response in overdrive. You never know what’s coming and when conflict arises, you go into survival mode. Perhaps you dissociate and shut down. Maybe you just take it or withdraw from your family. Whatever your reaction, when you’re in survival mode, your brain and body don’t process frightening or painful emotions and experiences. It’s busy putting all your resources toward survival. The adult child of an alcoholic parent can be triggered in their current life by events that remind them of the negative experiences of childhood. If this happens, your same coping mechanisms (fight, flight, or freeze) can be activated, even if the situation doesn’t warrant them. You’re also put in the position of having to “parent” yourself in a dysfunctional home. This is especially difficult because you’re not developmentally, intellectually, or emotionally equipped to do so. You don’t have anyone to combat the negative messages you’re getting from your alcoholic parent. Their words and actions can send several hurtful messages, which can run the gamut from you being the reason they drink, to you’re a bad person and they don’t care about you. #3 Mental Health Disorders Depression, anxiety, personality disorders, and other mental health disorders are common in adult children of alcoholics, who are at increased risk for behavioral health issues. This may be tied to the fact that mental health disorders have a genetic component and people who have them may abuse alcohol and drugs to cope with the symptoms. If your mother or father abused alcohol or drugs, they may have had underlying mental health conditions, putting you at higher risk for them. The ACoA Trauma Syndrome comes into play here as well. Mental health issues can be a symptom of adverse childhood experiences. Research suggests childhood trauma could double your risk of mental illness later in life. Your own addiction can increase your risk for mental health symptoms. Drug and alcohol abuse impact the reward center of the brain, and you can develop mental health symptoms as a result. #4 Unhealthy Relationships Healthy relationships are often hard to come by for adult children of alcoholics. The impact of childhood pain on adult relationships can be profound. Research shows one of the characteristics of adult children of alcoholics is maladaptive attachment styles. As a result of the relationship dynamics in your family, you may feel terrified of abandonment or have difficulty with intimate relationships. Theses tendencies can wreak havoc on your connections with others. Additionally, some children of alcoholics unknowingly seek out partners that have similar traits as the alcoholic parent, creating little room for a healthy relationship. #5 Hypervigilance Children who grow up in alcoholic homes learn quickly to be on high alert most of the time. The alcoholic parent is unpredictable, and many are physically or emotionally abusive. Children of alcoholics learn to walk on eggshells, knowing the substance abuser could get angry or upset about most anything. You may develop a sense of responsibility for the alcoholic’s feelings and actions, which can lead to codependency and other challenges with future relationships. # 6 Need for Control Growing up in an alcoholic home is
How to Help an Alcoholic Who Doesn’t Want Help
If your loved one is struggling with addiction but refuses treatment, you might feel helpless, scared, and frustrated. There’s no magic formula for how to get someone to go to rehab. You can’t force an adult to go to drug or alcohol addiction treatment, but there are some ways you can help them gain the motivation they need to go there willingly. Learn how to help an alcoholic that doesn’t want help. #1 Accept You Can’t Do the Work For Them You want so much for your addicted loved one to get better. You miss the person they were before alcohol or drug addiction took over. You’d probably do just about anything to change things for them. The reality is you can’t do the work for them. You can beg, plead, bribe, and threaten, but until they see their drug and alcohol abuse as a problem, addiction recovery will remain out of reach. #2 Enlist People They Trust The nature of addiction is that many people tell themselves they don’t have a problem, that they can handle it. They often dismiss the concerns of those closest to them. Sometimes it takes the words of a professional or someone on the outside for the right words to get through. For example, a physician or someone else they trust can have an impact. If your addicted loved one refuses to believe their substance use is an issue, try to get them in for a regular checkup. Tell them if they don’t think they have a problem, what’s the harm in talking to someone? A physician can relay information in a factual way, removed from the emotions that a friend or family member may bring to these conversations. They’ll assess their physical health and talk to them about the long-term effects of their drug and alcohol abuse. They can speak in clear terms about what’s considered normal and problem drinking and risk factors that come with it. A medical professional can tell them whether their drug or alcohol use qualifies as a substance use disorder diagnosis. They can also refer them to a mental health professional to diagnose potential co-occurring mental illnesses like depression, anxiety, bipolar disorder, or personality disorders that can fuel drug and alcohol abuse. #3 Set Healthy Boundaries Detach with love is a phrase you may hear a lot if you attend support groups for loved ones of addicts. This means that the best thing you can do for your addicted loved one is to stop enabling their drug and alcohol abuse with your behaviors. When it comes to addicted loved ones, what looks like and feels like support and love can actually be perpetuating their substance abuse. Not everyone needs to hit rock bottom to know it’s time for drug rehab but taking away the resources that make their addiction “easier” can provide the wake-up call they need to make changes. The type of boundaries you set will depend on your relationship with the addicted person and their age, but examples of health boundaries include: The most important thing about setting boundaries is keeping them. If you set a boundary and then let them get away with breaking it “just this once,” you send the message that you will bend on any of the boundaries. Addiction is a disease that hijacks the brain. Your loved one’s brain is in survival mode. It thinks it needs drugs and alcohol to survive. That’s why your loved one may act out of character and do things they normally wouldn’t. #4 Don’t Shame or Blame Shaming or blaming your addicted loved one will only push them further away. Words that blame and shame put people on the defensive. Using “I” phrases when speaking with your loved one about their alcohol and drug use is much more effective. Speak in terms of how their addiction affects you and those around them. For example, instead of saying, “You are ruining our family. You are ruining your life and you’re going to end up dead from drug addiction,” use “I” words. “I feel so sad by how our family is struggling right now. I’m so worried about you and what will happen to your health and future if you don’t stop abusing drugs because I love you, and I want you to be here and be well.” #5 Acknowledge How Difficult This Is Being addicted or loving an alcoholic or addict is devastating for everyone involved. Drug addiction and alcoholism affects everyone in its path. Addiction is a chronic brain disease. It’s calling the shots right now, not your loved one. They are on autopilot, doing whatever necessary to feed their addiction because their brain thinks they need drugs and alcohol to survive. It’s important to know and acknowledge how extremely difficult this is for both you and your loved one. It’s completely understandable if you’re struggling in all aspects of your life because substance abuse can take over families and become the focus. Be kind to yourself. This is incredibly difficult, but you will get through it. #6 Stage an Intervention When an addict refuses treatment, an addiction intervention can be the wake-up call they need. Drug and alcohol interventions involve gathering important people in your loved one’s life to express concern about their substance abuse. You may have the best outcome by enlisting the help of a professional interventionist. They can help you plan an intervention and navigate the difficult conversations that need to take place. An interventionist usually works with family and friends ahead of time to rehearse what will happen and suggest ways of communicating that won’t put your loved one on the defense. After you discuss your loved one’s addiction, the interventionist can paint a clear picture of what drug and alcohol treatment is like. Your loved one may have many misperceptions about what happens during drug and alcohol detox and in an addiction recovery program. The interventionist will debunk any myths and address their hesitations about addiction treatment. Should
Things to Do Instead of Drinking
Coming up with a list of things to do instead of drinking alcohol can be particularly challenging for those in the early stages of recovery. You’re probably used to spending more time than you even realized thinking about and using alcohol. When drinking is no longer a viable option for passing the time or occupying yourself, you may be left wondering what your hobbies are and how to find new ones. The good news is: There are tons of things to do instead of drinking. As you figure out what you like to do, it’s important to take stock of your feelings and what brings you joy without alcohol use. While you may have been the life of the party when you went out drinking with friends, you may not want to be around large groups of people when sober. That’s okay! The sober activities below are just a few options—among many—for things to do instead of drinking. Pick one and give it a try. You might end up loving it! 6 Things to Do at Home Instead of Drinking Sometimes home can be a triggering place, especially if it’s where you frequently used alcohol. While you may have accumulated associations between home and alcohol, you can change those associations by cultivating new hobbies. 1. Cook a Homemade Meal Whether you’re Martha Stewart in the kitchen or someone who barely knows the difference between a ladle and a spatula, cooking homemade meals can be a challenging and enjoyable experience. Take the time to prepare for this activity, and take enjoyment in that too. Find a recipe that looks delicious and purchase the necessary ingredients. Then put on some good music or a podcast and get cooking—and eating! 2. Create an Artistic Piece There are many ways to express your creativity artistically, like: Explore different mediums of expression to find the thing that genuinely gives you joy. 3. Read a Book Books still exist, and they can still provide hours of entertainment and stimulation you just won’t find on social media. Try taking on that book you always wanted to read but were too intimidated to start. Or find a local or online book club, you can discuss what you’ve read with others. 4. Host a Game Night If you have a family, game nights with board games or video games may be the perfect sober activity to bond with your loved ones. If you live alone, invite some friends over or people from your support group to get to know each other better and have fun while doing it. 5. Write a Letter Many people are in touch over social media, but there’s nothing better than receiving something other than bills in the mail. Sit down and write a letter or note to someone you haven’t spoken to in a while, like an elderly relative or a teacher from your childhood. You’ll make their day, and you might even get a letter in return! 6. Exercise Release those feel-good endorphins by performing a workout at home. If you have a treadmill or a weight set at home, you have everything you need. But if you don’t have this equipment, don’t worry. There are tons of at-home workouts and yoga videos on YouTube. 5 Things to Do Outside the Home Instead of Drinking The world is your oyster when you choose a life free from alcohol. Alcohol won’t control where you go, who you hang out with, or how long you spend away from your addictive substance of choice. It may be a good idea to avoid the places you frequented in the throes of your addiction to prevent triggering cravings, but there are lots of other things to do instead of drinking outside your home. 1. Join a Recreational Sports Team This activity will be especially attractive to those who enjoyed playing sports before their addiction, but recreational sports can be fun for anyone. Playing sports can help release frustrations you may be experiencing while collaborating with a team on a common goal. Check out local: 2. Volunteer with a Local Charity There are few things as rewarding and fulfilling as donating your time to a cause you believe in. These activities focus your energy on others—often those in need—and away from your personal struggles. Try one of these: 3. Get Out Into Nature Let nature’s beauty and majesty wow you and ground you in the present moment. Whether you choose to take a hike in the woods, go camping, or just go for a walk on a nature trail, by the end of the activity, you’ll be glad you did! Adventure therapy can actually be a very effective addiction treatment. 4. Garden or Perform Yard Work There’s almost always something that needs to be done in the yard or garden. Building a raised bed, pulling weeds, mowing the lawn, or painting an old fence can let you get in the zone and give you a sense of accomplishment once completed. 5. Attend a Local Festival Local festivals can be a great way to have fun and get your mind off drinking. Of course, you’ll want to avoid festivals with lots of alcohol, but there are still plenty to choose from. There are festivals for all kinds of interests too, ranging from comics to art to film to food. These suggestions are by no means an exhaustive list, just primers to get you thinking. If none of them sparked excitement in you, then do a little self-reflection. Think about what you used to do before you started drinking or something you’ve always thought would be cool to try. If you can’t recall anything or if you no longer find joy in what you once loved, don’t worry. Start trying new things, paying attention to what brings you joy as you do. If you’re ready to confront alcohol addiction and live a life full of things you like to do even better, contact Footprints to Recovery today.
Why Avoiding Family During the Holidays Might Be the Best Way to Take Care of Yourself
The holidays can be a time of increased stress, and even conflict. And, unfortunately, they can be a time of relapse for recovering drug and alcohol addicts. There are many reasons relapse might occur during holidays, including: These feelings and experiences can sometimes be heightened around family, and the pressure to be around family is heightened during the holidays. Why Would You Avoid Family During the Holidays? Even in the most loving, understanding families, stress exists, especially during the holidays. Maybe it\’s the pressure to act a certain way during these times, to purchase gifts, or to be a part of the group by drinking or using drugs. Or maybe it’s occasional arguments. Whatever causes this type of holiday family stress, it’s particularly important to people in the early stages of recovery from drugs and alcohol, as addictive substances are often used to relieve stress. If you feel stressed or overwhelmed, turning to drugs or alcohol may be tempting. This is especially true early in recovery when other coping skills haven’t been solidified. With the holidays usually come holiday parties. It’s very common for alcohol to be offered at these events, and some family members may not understand recovery and sobriety. If someone doesn’t know much about addiction or the work it takes to stay sober, they may not understand why you are choosing not to drink. And having to explain it to them during the holidays might not be ideal. Keeping your distance during this season allows you to make the choice of when and how you talk to your family about your recovery. How to Avoid Family During the Holidays, If You Need to Your sobriety depends on you taking care of yourself, which means knowing when certain situations are better avoided. If going to family gatherings this holiday season may put your recovery at risk, here are some strategies to tactfully avoid stressful situations with loved ones. Be Transparent It’s important to be transparent with your family members about why you won’t be spending the holidays with them this year. Don’t place blame; educate them instead. Discussing how holiday parties and get-together are triggers for drinking alcohol or using drugs is a good place to start. This way, they won’t feel that you are mad at them but that you’re making a choice to maintain your sobriety. It’s also a good idea to help them understand that, because of your addiction, you may not be able to have one drink and stop. This could be new information to someone who doesn’t understand addiction. If certain loved ones are upset that you won’t join them for the holidays, schedule a specific time to see them afterwards, when emotions and triggers don’t run so high. This can help them understand that you’re not avoiding them because you don’t like them—it’s just the best thing for you to do right now. Reach Out to Your Community It may be hard to avoid family if you feel completely isolated, even if you know that it\’s the best option for you. Making sure that you have fun events or get-togethers on your calendar is important. Perhaps plan to have them virtually to respect your time and boundaries. When your holiday season is filled with fun, sober activities, it can be easier to avoid relatives and others who trigger you. Not only does it give you an excuse to miss family obligations that may cause relapse, but you’ll feel fulfilled and have fun at the same time! Set Boundaries If you don’t feel comfortable completely avoiding your family this holiday season, there are ways to spend time with loved ones while protecting your sobriety. The first is setting a specific time frame for spending time together—and sticking to it! This may mean you go for lunch or coffee for a maximum of one hour and then go your separate ways afterwards. With this option, you are not completely avoiding your family but setting strong boundaries that fit your needs. Join Family Online If you know that being around alcohol and holiday parties is a trigger, perhaps join loved ones for a brief time virtually, via Zoom, Skype, or FaceTime. This way, you are not completely missing out but maintain control of your surroundings. Keep in mind that for some people in recovery, even seeing others’ drinks can be triggering. If that sounds like you, joining the family virtually may not be the best idea for you. In this case, going back to complete transparency is your best option. Avoiding family during the holidays may be essential to maintaining your sobriety. Although it can feel difficult to say no to family events, there are some surefire ways to assert your needs. Before the holiday season begins, be honest with yourself about what loved ones and extended family members are helpful or hurtful to your sobriety. It’s okay to say no to events. If you find yourself feeling guilty for avoiding family, reach out to your sponsor to talk through things. You are not alone in navigating holiday struggles, and there are people around you to help. Your holiday season can be bright and merry without sacrificing your sobriety.
14 Sober New Year’s Eve Ideas
New year, new you! Wondering what to do this New Year’s Eve now that you’re sober? There are plenty of fun ways to celebrate without alcohol or other substances. Many activities that you found enjoyable before your recovery are also enjoyable sober; yet, careful consideration and planning are necessary to prevent relapse. While it\’s important to navigate sobriety by taking it one day at a time, the risk of relapse on a holiday like New Year\’s Eve requires pre-planning. Certain social settings, family members, and friends may all have the potential to trigger addiction. Identifying new activities and surrounding yourself with members of your support network (family, friends, Alcoholics Anonymous [AA] or Narcotics Anonymous [NA] members) are important to help you get through this season. Being sober doesn’t mean this New Year’s Eve will be boring. Get creative with some of these unique ways to celebrate New Year’s Eve. Note: Due to COVID-19 in 2020, a few of these ideas may need to be modified or would be better saved for next year. New Year’s Eve Ideas When You Just Want to Stay In 1. Break Out the Games A game party is a great way to celebrate New Year’s Eve at home. Get a small group together to play games that offer up plenty of laughs, like: Or play games that get you using your imagination, such as charades. There are even games that let you play the detective, use your skills to solve cases or puzzles. Unsolved Case Files® and Escape Room: The Game are great options. Host a Dinner Party Use a free mystery game for adults like Jazz Age Jeopardy, set in a 1920s jazz club in New York City. The free file includes all you need to help you and your guests play the game, and up to 15 people can play! Assign characters in advance and have participants dress their parts. Have a Cooking Competition Create a little competition this New Year’s Eve with a cook-off. Include your closest friends and family, select a cooking category, and let the food wars begin. BBQ, chili, spaghetti, burgers, pizza—the possibilities are endless! Include a prize for the tastiest dish, and name a champion. Host a Theme Party Create a tropical paradise with an indoor luau. Include luau drinks like alcohol-free Mai Tai, blue Hawaiian punch, or other non-alcoholic tropical drinks. Include some Hawaiian roast pork, shrimp, or grilled fish for an entrée. Complete your spread with pineapple upside-down cake for dessert. Grass skirts, leis, and other Hawaiian-themed decorations will round out the tropical party atmosphere. Other fun New Year’s Eve themes include: Ask participants to bring their favorite mocktail and celebrate New Year’s Eve sober. For additional fun, make it a contest by having everyone vote for their favorite drink or outfit. Get Fancy Host a holiday ball or winter formal. To make it a little challenging and extra amusing, ask participants to shop at thrift stores for their evening wear. Turn up the tunes and play music and classic games like limbo or musical chairs. Mix it up with a copycat dance game where participants recreate dance moves from old music videos or times in history. Keep It Comfy Why not keep this New Year’s Eve low-key? Host a pajama party! For added thrill, turn it into a pillow fight party. If you’re not looking to entertain guests, consider staying in and bringing the movie theater to your living room. Watch some of your favorite holiday-themed movies. Don’t forget the popcorn and candy! Go Camping Indoors Spend New Year\’s Eve camping indoors. Put up a small tent, get out the sleeping bags, light up the fireplace, and roast marshmallows. Don’t have a fireplace? Use the oven for nicely toasted marshmallows. If you live in a warmer-weather climate, get the outdoor firepit going, and pair the experience with apple cider, toasted marshmallows, or hot chocolate. Listen to the crackle of the fire, and take turns sharing favorite stories from the past year or what you’re thankful for. Have a Ladies’ Night An in-home spa party is a great way to bring in the new year. Check your area for a local mobile spa, or create your own using homemade beauty treatments. Ask your guests to bring their favorite retro-themed attire. Then after your spa treatments, get dolled up and turn the living room into a glamour shot studio. End the night with crafts like jewelry- or candle-making, painting, or creating bath bombs. Have a Men’s Night For a men’s night, slow cook some mouth-watering grilled meats. Serve them up buffet-style, and play card games like euchre, rummy, or penny poker. Pool, darts, and foosball are also fun! Host a video-game tournament party, or if you’d rather all play at once, check the availability of mobile gaming trucks near you. Concerned about cost? Ask your buddies to chip in to help cover the expense. New Year’s Eve Ideas When You Want to Go Out Take a Weekend Trip Get away from home and travel for the weekend. Visit a new place, learn something new about your state, stay at a bed-and-breakfast, or give glamping a try. Travel to the famous Times Square in New York City to join the celebration of watching the ball drop, counting down the seconds until the new year begins. Visit the snowy mountains of Colorado or the sunny beaches of Florida. Wherever your travels take you, experience new things and explore the surrounding area. Travel Overseas Pack your passport, take a trip overseas, and experience how other countries celebrate New Year’s Eve. See the glowing Eiffel Tower; watch a cabaret at Moulin Rouge; or catch the world’s largest fireworks display in Sydney, Australia. Take a ride on a Ferris wheel in London, or observe their New Year’s Day parade. Visit the sugar sand beaches and pristine blue waters of the Caribbean where you can snorkel famous colorful reefs, learn to salsa, and savor Caribbean jerk. Send off the old year by experiencing
7 Great Gifts for Someone in Recovery
‘Tis the season to be thinking about gifts for people you love in your life! Choosing what to buy for friends and family isn’t always the easiest task, but it can be especially hard for a loved one in recovery. There are some gifts that are clearly off-limits, such as a bottle of wine or liquor-filled chocolates. What things make the best gifts for people in recovery? Read on for thoughtful, personal ideas that won’t break the bank. 1. Essential Oil Diffuser Essential oils are known to promote relaxation and a sense of calm. They help put people at ease. When someone is in recovery, managing stress, anxiety, or depressive feelings is important. For some, feeling overly stressed can put them at risk of relapse. It’s crucial to have coping mechanisms for these feelings. Using essential oils is a form of aromatherapy. Aromatherapy is a holistic therapy that uses sense of smell to help with mood. Even research shows that aromatherapy helps to reduce stressful feelings. An essential oil diffuser with a set of essential oils is a perfect and unique recovery gift. Saje has great options, but you can also find essential oils on Amazon and at in-person stores like Whole Foods. Some essential oils to consider are: 2. Engraved Journal An engraved journal is a thoughtful recovery gift. Don’t want to have it engraved? Opt for a journal with a cover design that reflects your loved one’s personality. Flowers, a map, or an inspiring quote are all good choices. Not only is this recovery gift personalized, but it supports a person’s sobriety. Journaling is a great way to work through thoughts and feelings as well as set goals for the future. Starting the year off with a customized journal helps to set the intention of continuing to turn inward, which can help someone get to know themselves better. An engraved journal is much more than a stack of lined paper—it’s the gift of getting to know you! 3. Herbal Teas & a Mug A collection of herbal teas makes a wonderful gift for someone recovering from addiction. It is an especially nice gift for an alcoholic in recovery. Since alcoholic beverages are no longer in the picture, a healthy alternative is a great idea. Herbal teas come in so many different varieties. Not only do the flavors vary, but the properties of the herbs change as well. Some herbal teas have medicinal properties that can support mental and physical health, especially aiding sleep and relieving stress. These are all possible health concerns someone in recovery may have. For sleep, look for: To ease stress, good options are: The Tea Spot® makes great tea bundles to check out. To complete the gift, a travel mug or set of mugs is a great added touch. And if you want a gift that keeps on giving, sign them up for a tea subscription service, like Dollar Tea Club. 4. Spa or Massage Gift Certificate There are few things better than a day at the spa or a great massage. A gift certificate to a local spa or massage therapist is sure to put a smile on your loved one’s face. Having a bit of “me time” is important for any person in recovery. And the spa isn’t just for women! A massage or facial is a great gift for men too. Ensure both male and female therapists are available at whatever place you choose, so your loved one feels comfortable when they go. Check out Groupon for discounts and savings! 5. Engraved Jewelry Engraved or personalized jewelry makes an ideal gift for someone in recovery. Engraved jewelry can be a 1-year sobriety gift, a 10-year sobriety gift, or anything in between. Receiving a beautiful piece of jewelry that represents a person’s journey through addiction and recovery is powerful. Your loved one will have a nice memento of their success in recovery. Engraved jewelry can range from a necklace or bracelet like one from Etsy® to high-end options from Tiffany & Co. and everything in between This means you’re likely to find something within your budget. Make sure to look into options well in advance, as it may take a little extra time to get the item engraved. 6. Yoga Subscription Recovery is a time of personal growth. Focusing on inner growth is helpful during recovery, and mindfulness is one way to do this. Mindfulness practices are often used in holistic treatment programs. Yoga is one of the most well-known forms of mindfulness, where mind and body connect through the breath. A yoga subscription is a wonderful recovery gift to support mindfulness and personal growth in sobriety. In-person and online classes make great gift ideas. In-person classes give your loved one the opportunity to meet others and feel the group energy of the class. On the other hand, someone who is new to yoga may be more likely to join an online class. Online subscriptions are also usually less expensive than in-person classes. 7. Photobook Memories last forever. Share your good memories with a personalized photobook. It’s important that a person in recovery knows they are loved and that the good times shared with friends and family mean something. Plus, it can be a source of emotional support during stressful or hard times. Looking at smiling faces, love, and joy is a great reminder of what a person has in their life. Photobooks can be made by scrapbooking, or you can add all your photos to a site like Shutterfly and get the book printed. Both options can take time to put together, so be sure to plan ahead. When it comes to buying the perfect gift for a person in recovery, the most important thing is that it comes from the heart. The amount of money it costs is not important. When someone knows that you care about them, even the smallest token can mean the world. References
Drugs in the Military: How They Affect Our Troops
When you think of the military, you probably don’t think of substance abuse. The regimented, efficient nature of the military leaves little room to imagine soldiers struggling with alcohol or drug abuse. Unfortunately, many United States military members struggle with substance abuse. Service in the military itself may drive some soldiers to use substances. It’s extremely stressful. It strains a person’s natural ability to cope. This is even more true for war, which far exceeds anyone’s ability to cope. The standards and pressure soldiers face can lead them to depend on substances like alcohol or drugs if those substances help them make it through. Substance Abuse in the Military: Tied Through History Drug use in the military has a long history. It’s existed in wars as long as there have been wars. Even Homer wrote about alcohol consumption among soldiers, and Vikings were known to use mushrooms or henbane to induce rage during battle. Specific wars were known for different substances: What Drives Service Members to Use Drugs and Alcohol? There are a few specific reasons why men and women use drugs in the military, including to: How Do Drugs Put Military Members in Danger? Substance abuse has negative consequences for everyone, but those for service members are even more dire. This is mostly because of the high-risk situations they are in. Addiction among the general population is deadly because of overdoses, driving under the influence, etc. For soldiers, addiction on the battlefield is deadly for the substance abuser, their comrades, and their superiors. Dangers of addiction among soldiers include: In addition to these real physical dangers, there are other grave risks that come with military drug use. These include the possibilities of dishonorable discharges and legal charges. There is no assumption of confidentiality in the military. All it takes is one positive drug test to end someone’s career, and that’s enough for many people to avoid drugs altogether. For the rest, it can make them that much more secretive. Does Substance Abuse Still Affect Veterans? Drug and alcohol addiction doesn’t tend to resolve on its own. When a service member who abuses substances leaves the military, they lose all the protective factors that helped control their use. They lose the constant companionship they had in their comrades and may be lonely. They don’t have the distractions and the purpose that may have helped them cope with PTSD. They also don’t have the scrutiny, drug tests, or fear of being discharged. Despite all these challenges, veterans often don’t seek help. The fear of getting caught can carry over into life after the military. There’s also significant stigma about mental health in the military community. Half of military members believe seeking mental health treatment would negatively impact their military careers. The messages that come with this stigma—like, “You are weak if you get help”—don’t fade once someone leaves the military. A veteran with PTSD could spend their whole life coping with substances rather than getting much-needed therapy. The VA has a plethora of mental health and substance abuse services available, and is working to end stigma around treatment for veterans. However, this stigma has existed for a long time, and progress is slow. How Should a Service Member or Veteran Get Help? The mental barriers to getting treatment are the hardest to overcome. If you are a service member or veteran and are struggling with substance abuse, know you are not alone. There are many treatment programs to help you learn to live a healthy and sober life. Telling any of them you struggle with substance abuse will not get you in trouble. Footprints to Recovery offers several treatment programs to fit different levels of need and the time you have to dedicate to addiction treatment right now. We also treat dual diagnoses of PTSD and substance abuse. Your treatment plan will be individualized to allow you to process your trauma and stay sober for good. Our services are compassionate and confidential. Reach out to us today. References
Are Antidepressants Addictive?
According to the CDC, about one in six adults will experience depression at some point in their lives. Depression often goes hand in hand with other mental illnesses, like anxiety and substance use disorders. Fortunately, depression is treatable. Many people choose to treat their depression through therapies, lifestyle changes, or medications like antidepressants. No matter how you treat your depression, it’s important to prioritize your health, remember that mental illness is treatable, consult your doctor, and be diligent about seeking help. About 16 million American adults are diagnosed with depression every year, and many people with diagnosed depression take antidepressants. Antidepressants can help treat other conditions as well, like: If you’re already on antidepressants or are considering taking them, it’s common to wonder about their benefits and risks, like whether antidepressants are addictive. What Are Antidepressants? Selective serotonin reuptake inhibitors (SSRIs) are the most common type of antidepressants. They work by increasing levels of serotonin in the brain. Serotonin is associated with well-being, emotional stabilization, and general happiness. SSRIs include: Most people first start taking their prescriptions at the lowest dose. It can take several weeks to notice your symptoms improving. Expect anywhere from four to six weeks of treatment to first see changes. There are different side effects associated with each SSRI medication, but some common side effects include: If the side effects of the SSRI you are taking feel severe, talk to your doctor. You may need to try a different medication or decrease your dosage. In rare cases, some people experience suicidal thoughts. If this occurs, call 911 or the National Suicide Prevention Lifeline (800-273-8255) immediately. Don’t stop taking antidepressants without seeking professional instruction first. As you begin taking antidepressants, you might feel worse for a while before you feel better. This doesn’t mean the medication isn’t working; you may just need time to adjust. Are Antidepressants Addictive? No, antidepressants aren’t addictive. You can’t get high on antidepressants, nor can you build a physical tolerance to them, like you would to other addictive drugs. If you suddenly stop taking your antidepressants, you may experience withdrawal symptoms. These could lead you to believe that you’re addicted to your medication. But doctors call these physical and emotional effects “discontinuation symptoms.” Well-known discontinuation symptoms include: Less common discontinuation symptoms include: These symptoms aren’t typically severe or dangerous. Most people experience only a few discontinuation symptoms—if any at all. To avoid them, don’t skip your antidepressants, and don’t stop taking them abruptly. Be sure to follow your doctor’s instructions on how to take them safely. Alternatives to Antidepressants Antidepressants aren’t for everyone. If you’re not comfortable taking them or they haven’t worked for you, that’s okay. You have options for depression treatment, and you can find what works best for you. Many people benefit from psychotherapy for depression. Therapy provides a safe place to explore your innermost thoughts and feelings. Additionally, therapy can help you with: Some people go to psychotherapy and take antidepressants. Others choose one method over another. All treatment is flexible; your needs may change over time, and that’s normal. Some people have success integrating holistic treatments for depression like: These alternatives are sometimes combined to promote an overall healthy lifestyle. Some of these tools and techniques are used as preventative measures. There is no way to guarantee you won’t experience depression or other mental illnesses. Maintaining a healthy lifestyle sets most people up to better manage their conditions. Some other preventative measures that can also help manage your depression include: No matter your treatment plan, your priority should be finding help to treat your mental illness. At times, this may be a process of trial-and-error, but don’t let a fear of whether antidepressants are addictive stand in your way. Acknowledging the need to do something is the first step. Next, speak to a doctor or therapist. Depression is treatable. You deserve to explore the options available to you. References:
