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New Year Resolutions, Making 2020 a Success!

We all want to start the new year putting our best foot forward. Come January 1st, the most common question asked is, “what’s your new year’s resolution?” Although about 60% of the population makes a resolution, only 25% stay committed after the first month and even less, 8%, follow through. Instead of setting yourself up […]

Holiday Triggers and Tips to avoid a holiday relapse

Twinkle lights all around, holiday songs playing on the radio, gatherings of friends and family… what’s not to love about the holiday season?!?! It is, as the song goes, “The Most Wonderful Time of the Year!” It is also a time of year when those who suffer from substance use disorder are more prone to […]